Vitamin K1 and K2, They Are the Same, Right?

There is confusion surrounding vitamin K. We know vitamin K as the clotting vitamin, found in large amounts in leafy green vegetables. When someone is on blood thinners they are usually cautioned about their intake of greens and how it can interfere with the effectiveness of the medication. But did you know there is a vitamin K1 and K2?

There are two forms of vitamin K, K1 and K2

Vitamin K is the generic name for a family of similar compounds that are fat soluble, are found in food and are also found in supplement form. These compounds include phylloquinone (vitamin K1) and a series of menaquinones also known as MKs (vitamin K2). Vitamin K2 can be divided into subtypes: short-chain (i.e., menaquinone-4; MK-4- most bioavailable) and long-chain (MK-7, MK-8, and MK-9)

Vitamin K1 is found in spinach, cabbage, and kale. K1 can also be found in fruits like avocado, kiwi and grapes. Absorption of K1 is increased when eaten with fat, such as butter or oils.

Vitamin k2 is found in fermented food (sauerkraut and vegetables), meat, and dairy. Other sources of K2 are chicken meat, egg yolks, beef and salmon. K2 is synthesized by bacteria, and a small amount is produced by the bacteria in the gut. Absorption is also increased when eaten with fats such as butter or oils.

Vitamin K1 is retained in the liver, where it assists with and works with other compounds to manufacture the body’s clotting factors. In contrast, vitamin K2, particularly long chain derivatives, are redistributed to the circulation and are available for other tissues, such as bone and vascular system.

Health benefits of both vitamin K1 and K2

Both vitamin K1 and K2 are vital to health. They work in drastically different ways and on different parts of the body. About 10-15% of vitamin K1 is absorbed by the body compared to 50% of vitamin K2. The Standard American Diet (SAD) intake of vitamin K1 is higher than K2.

Vitamin k1 health benefits

  • Assists with bleeding and bruising regulation in the body
  • Acts as an anti-inflammatory and protects against oxidative stress
  • Is a cofactor to make prothrombin ( clotting factors)
  • Precursor to K2
  • Bone health

Vitamin K2 health benefits

Factors that prevent absorption of vitamin K absorption

  • Health problems that can prevent your body from absorbing vitamin K, such as gallbladder or biliary disease, cystic fibrosis, celiac disease, and Crohn’s disease
  • Liver disease
  • Taking blood thinners, such as warfarin (Coumadin)
  • Long-term hemodialysis
  • Serious burns
  • Consumption of trans fats (k2 absorption)
  • Broad spectrum antibiotic use (k2 absorption)
  • Dilantin
  • Fat blocking medications such as Orlistat

- Brooke Lounsbury, RN

Medical Content Writer

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Seasonal Allergy Relief

As we emerge from the depths of winter and attention turns to the longer days that spring presents- more time outdoors, sports, gardening, outings to lakes and local parks can fill our leisure time.

Sunny days beckon us to spending more time outside, however many suffer from seasonal allergies. Seasonal allergies can make life perfectly miserable. Stuffy nose, swollen and teary eyes, clogged ears, sinus drainage, sneezing and cough add up to some allergy sufferers avoiding the benefits of being outdoors. In fact, seasonal allergies affect 19,2 million adults and 4.2 million children in the U.S.

What are seasonal allergies. And when ae they the most prevalent?

Seasonal allergies are also known as “hay fever” or seasonal allergic rhinitis. The immune system kicks into overdrive and overreacts to pollen or other substances. Symptoms happen during certain times of the year, when trees, grasses, and flowering plants  release tiny pollen particles into the air to fertilize other plants.

Spring allergies begin in February and last until the early summer. However, seasonal allergies can happen anytime, depending on where you live and what your body overreacts to.

What are common seasonal allergy symptoms?

  • Congestion
  • Sneezing
  • Itchy eyes, nose and throat
  • Runny nose and eyes
  • Puffy, swollen eyes
  • Postnasal drip (drainage in the throat)
  • Excessive sleepiness
  • Coughing
  • Brain fog

Some common seasonal allergens and when do they occur?

  • Tree pollen—May, June, July
  • Grass pollen—Depending on where you live – March through July
  • Ragweed- sage, mugwort, rabbit brush, etc- end of August through October
  • Mold—mostly in the fall, or in moist, warm environments and climates

How to control seasonal allergies

Environmental

Reduce your exposure to allergy triggers

  • Stay indoors on windy days during pollen season.
  • If the air in your home is humid, run a dehumidifier.
  • Remove clothes you’ve worn outside and shower to rinse pollen from your skin and hair. This is especially important after mowing lawn or working in the garden
  • Pollen can stick to sheets and towels, dry clothes inside.
  • Wear a face mask when outside.
  • Every city and area of the country has a pollen forecast. It can usually be found on weather apps on phone. In addition, your local tv or radio station may have pollen forecasts.
  • Keep doors and windows closed when pollen counts are high
  • Avoid outdoor activity in the early morning when pollen counts are highest.
  • Keep indoor air clean- portable Hepa filter devices can clear a room of allergens. These are very useful in the bedroom. Keep the unit on, even when not in the room to help keep air clean.
  • Use air conditioner in home, change filters on a regular basis
  • Damp mop all hard floor surfaces, thoroughly vacuum carpet with a vacuum equipped with a HEPA filter

Nonprescription medications that may help

Check with your care provider before using any over the counter or alternative treatments for allergy relief. Some over the counter medicines shouldn’t be used with high blood pressure patients, and there are interactions with any drug, over the counter or not.

Oral decongestants. Oral decongestants such as pseudoephedrine (Sudafed) can provide temporary relief from nasal stuffiness. Some allergy medications combine an antihistamine with a decongestant. Examples include cetirizine-pseudoephedrine (Zyrtec-D 12 Hour), fexofenadine-pseudoephedrine (Allegra-D 12 Hour Allergy and Congestion) and loratadine-pseudoephedrine (Claritin-D). Talk to your health care provider about whether the use of a decongestant is good for treating your allergy symptoms.

Oral antihistamines

Some oral antihistamines list sleepiness as a side effect (diphenhydramine and Chlorpheniramine for example. Be sure to read labels and precautions.

Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes. Examples of oral antihistamines include loratadine (Claritin, Alavert).cetirizine (Zyrtec Allergy), Diphenhydramine (Benadryl) fexofenadine (Allegra Allergy) Chlorpheniramine (Chlor-Trimeton)

Corticosteroid nasal sprays. These medications improve nasal symptoms. Examples include and triamcinolone (Nasacort Allergy 24 Hour). fluticasone propionate (Flonase Allergy Relief), budesonide (Rhinocort Allergy) and triamcinolone (Nasacort Allergy 24 Hour. These are not recommended for long term use without medical supervision.

Cromolyn sodium nasal spray (Nasachrom). decreases inflammation in the nose and reduces substances in the body that release that cause allergy symptoms.

Try some home relief remedies

Neti pot

Neti pots can rinse sinuses out, clearing allergens in nasal cavity. They have a proven track record to relieve allergy symptoms. Use saline solutions from ready made pouches or if you use water, only use distilled /sterile water.  Do not use tap water, there have been rare cases of infections from bacteria or protozoa in tap water. It may be safe to drink because stomach acid will kill pathogenic bacteria, however sinuses don’t have that protection. Be sure to thoroughly clean and air dry neti pot after use.

Raw honey, royal honey, propolis

Raw honey has been proven to relieve seasonal allergy symptoms. Start honey before allergy season before allergy season starts. Do not use in children under a year old.

Natural antihistamines are found in:

  • Stinging nettle,
  • Butterbur, a marsh plant
  • Quercetin, found in citrus fruits, grapes, apples and onions along with other fruits and vegetables
  • Bromelain, found in pineapples

Probiotics

Probiotics have been studied and have shown to relieve allergy symptoms. L Casei is a probiotic demonstrated to relieve allergy symptoms, It is found in kefir, a cultured milk product and in a lesser extent yogurts(check labels). There are other probiotics that have been researched and have positive results, however there have been mixed results.

When home remedies aren’t enough, Seek help from your healthcare provider.

If you have bad seasonal allergies, speak with your health care provider if your seasonal allergies aren’t relieved by the above methods or your symptoms are bad. They may recommend skin tests or blood tests to find out what allergens trigger your symptoms. This will enable your care provider to target which treatments are likely to work best for you.

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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(5 tips to build resilience) Every day that we turn on the news we are hit with something new that could not only destabilize countries across the seas, but can  have serious implications  for our lives in the states. World War 3 is trying to kick off (Some people...

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“Normal” Won’t be Returning Anytime Soon

5 Steps to Help You Navigate These Challenging Times

You are not alone. We are all feeling tensions both globally and at home. We are on the precipice of World War 3, out of control energy and food prices, still reeling from the pandemic, layoffs, consumer debt hitting record highs, severe weather extremes, supply chains disrupted leading to drug and medical supply shortages- these are affecting all our lives. No one is immune to this assault.

To overcome and eventually prosper in this ever changing landscape, we must be solution oriented. Difficult times are here, and it doesn’t look like our “normal” will be returning anytime soon. Our families, communities and our very lives depend on how we face the challenges we are experiencing and will be experiencing over the coming months and years.

Below are 5 steps to guide you through these rocky times. 

  1. Focus on solutions
  • “We become what we think about” Earl Nightingale
  • “When you focus on problems, you get more problems. When you focus on possibilities, you have more opportunities.” Zig Ziglar
  • “Good health is true wealth.” – Urijah Faber “

What challenges are you and your family facing right now? Financial? Health related? Whatever the challenge is there is a solution. We need to acknowledge our problems, shortcomings and unexpected turns our lives take. Absorb and realize the impact these have in our daily living. However it isn’t healthy for you or anyone around us to dwell too long in this. Focus on possibilities. This will lead to opportunities.

2. Plan success = Reduce stress

Solutions start with a realistic plan 

Take time out, away from the noise of media, work, and technology each week. Set priorities to work on during the week. Start each day reviewing this list, set aside time for tasks that take precedent over others. Review your plan and goals. Make sure they are realistic and allow enough time to implement them. What can you do NOW that can make your day run smoother and more efficiently? Prioritize your days tasks; work towards accomplishing them. Move undone tasks to the next day. And so on.

Download our Goal Setting PDF to help you make and track your goals!

Finances-a major stressor

The out-of-control gas, energy and food prices have caught many off guard. You are not alone.

Financial Stress Has a Surprising Link to People’s Health, Relationships, Sleep, and More according to a white paper by Thriving Wallet, Discover and Thrive Global. Their survey included 3,000 adults. 90 percent stated that finances played a major part in wellbeing and stress levels. 

U.S. credit card debt jumps 18.5% and hits a record $930.6 billion 

If you are experiencing financial struggles, there are agencies that can help you budget and plan your finances. Consumer Review lists the top 7 financial consolidation companies. They work with you to consolidate and work with companies you owe money to. Some offer financial coaching and budget planning and clasess on financial education.  

Health

If you are having difficulty affording your prescription drugs, paying for insurance and copays, office visits, etc check with your local care provider and county health and welfare offices for any programs you may qualify for. 

Physical health-If you are out of shape, work on an exercise and diet program with your healthcare provider. Many chronic health conditions respond positively to lifestyle and food choices. Reduce or eliminate alcohol. Alcohol has empty calories and is a depressant.  In some cases, lifestyle changes can reduce or eliminate the need for prescription drugs. 

 Check out online exercise classes- You Tube has many classes geared for beginner to advanced levels. These are free, easily accessed and can be done around your schedule. Plan meals. Restaurant food is convenient but expensive and in many cases not as good tasting or nutritious as a home cooked meal. Make a meal plan and grocery list and don’t shop when hungry. 

Emotional health– If you are experiencing anxiety, are depressed, or feeling stressed talk your healthcare provider. Find meaningful work, volunteer, or take up a hobby. Plan a coffee date with a friend. We are wired for connection. Deep breathing exercises along with mediation or prayer can have profound effects on our health. 

Be prepared for minor emergencies

Urgent care visits may or may not be entirely covered by your health insurance. Depending on deductible you may have to pay out of pocket for the visit. As of this writing, the cost of an urgent care visit, without tests or treatments is a minimum of 75 dollars. Having basic knowledge and supplies for minor emergencies can reduce cost, exposure to diseases, travel time and cost(gas). Enroll in a basic first aid and cpr class if you aren’t medically trained. Keep an updated list of medications, medical conditions and allergies for all members of the family readily available. Look into telehealth visits for minor emergencies. Keep your medical supply kit stocked. In addition, a Jase case , contains antibiotics that cover a wide variety of infections, along with a consultation with a doctor if you have questions. This alone can keep you or your loved one out of the doctor’s office and on the road to recovery.

3. Implement plan- the most important step

A well thought out plan will free up time in your day to reach your goals. Taking charge of your finances will reduce stress and free up cash for necessities. Health is wealth, don’t neglect your health! Carve out time each day to put your plan in place. Stick to the plan, revise as necessary. The most important part is consistency.

4. Assess plan-weekly

Set aside time for assessing your plan. Did you reach your goals? If not, why? What barriers did you encounter? What went well? Were you able to free up time in your day for exercise or hobby? Assess your plan at least once a week will help you tweak and improve your plan and reach your goals.

5. Adjust and revise as necessary- or the only thing consistent in life is change

Plans are not meant to be set in stone. What worked well one day or week may not work at all for the following week. Schedules change- planned and unplanned events and life-come and go. If you get off track, jump back in. You will reach your goals!

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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As if the Russia Ukraine conflict wasn’t enough, all eyes and nations are focused on the escalating tensions between Israel and Palestine. Even before the October 7th Hamas attack on Israel, experts were warning of nuclear escalation, and recently Russia revoked a ban...

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(5 tips to build resilience) Every day that we turn on the news we are hit with something new that could not only destabilize countries across the seas, but can  have serious implications  for our lives in the states. World War 3 is trying to kick off (Some people...

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Sepsis – A Medical Emergency

According to the CDC

  • At least 1.7 million adults in America develop sepsis.
  • At least 350,000 adults who develop sepsis die during their hospitalization or are discharged to hospice.
  • 1 in 3 people who dies in a hospital had sepsis during that hospitalization
  • Sepsis, or the infection causing sepsis, starts before a patient goes to the hospital in nearly 87% of cases.

What is sepsis?

Sepsis is an extreme medical emergency in response to an infection that has triggered an immune response that causes extensive inflammation throughout your body. This can lead to tissue damage, organ failure and even death. Sepsis occurs when an infection in the body weakens the immune system, and the body stops fighting the infection. At the same time your body stops fighting the infection, your body develops blood clots, leading to reduced flow to organs. This leads organ failure and in some instances even death.

Many different types of infections can trigger sepsis, which is a medical emergency. The quicker you receive treatment, the better your outcome will be. Most cases of sepsis start as a bacterial infection. Some cases of sepsis are from viral or fungal infections.

Symptoms of sepsis

The symptoms of sepsis are specific across populations, and can appear differently in children compared to adults- but can include:

  • Fever and chills
  • Very low body temperature
  • Peeing less than usual
  • Fast heartbeat
  • Nausea and vomiting
  • Diarrhea
  • Fatigue or weakness
  • Blotchy or discolored skin
  • Sweating or clammy skin
  • Confusion, change in mental status
  • Shallow breathing

Sepsis complications-if not treated or treatment started late

  • Kidney failure
  • Dead tissue (gangrene) on fingers and toes, leading to amputation
  • Lung, brain, or heart damage
  • A higher risk of infections over time
  • Sepsis can be deadly in between 25% and 40% of cases.

Risk Factors for Sepsis

Anyone can get sepsis, however the following groups more at risk for developing sepsis:

  • Over 65- as we age our immune systems weaken
  • Infants, very young children, pregnant women
  • People with indwelling catheters, along with respiratory devices, ports and IV sites-these are all entry points for infection.
  • Severe, open injuries- or extensive burns
  • Chronic conditions such as diabetes. Poorly controlled blood sugars feed infection. Other risk factors include cancer, lung disease, immune system disorders, and kidney disease.
  • Dementia and Alzheimer’s patients are unable to express discomfort or pain and are at risk for urinary tract infections-which can lead to sepsis if not treated.
  • Recently hospitalized or recent surgery
  • On steroid therapy- steroids weaken immune system

Sepsis is most commonly associated with the following types of infections:

Note: Sepsis is NOT contagious

  • Lung infections (like pneumonia)
  • Urinary tract infections
  • Skin infections (especially burns)
  • Infections of the digestive system

Prevent infections by

  • Practicing good hygiene- hand washing, keep infected wounds covered, wear gloves during dressing changes.
  • Take care of chronic conditions- especially immune system disorders
  • Diabetics are prone to infections- keep blood sugars under control
  • In the case of Alzheimer’s and dementia patients monitor urine for obvious signs of urinary tract infection.

Prevent sepsis by:

  • Monitoring any lung, urinary tract, wound or gastrointestinal infections and getting appropriate antibiotic therapy (if indicated) started before symptoms of sepsis emerge.

According to the NIH:

  • A single oral dose of the antibiotic azithromycin can reduce the risk of postpartum sepsis and death among women who deliver vaginally by one-third, according to a large multi-country clinical trial funded by the National Institutes of Health. Azithromycin is one of the antibiotics in the Jase case- use only on the instruction of your care provider.

If sepsis is suspected

Seek emergency care immediately

Sepsis symptoms can develop and deteriorate rapidly

The sooner an intervention is started the higher your chance of survival. If sepsis symptoms are mild, you may be sent home with oral antibiotics. Two antibiotics that may be prescribed are supplied in the Jase case- azithromycin and ciprofloxacin.

If sepsis symptoms are severe, you will be admitted to the hospital, given IV fluids, blood pressure monitored, given vasopressors (to constrict blood vessels, which in turn raises blood pressure) and antibiotics along with other supportive therapy.

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Surviving a Nuclear Fallout: Vital Medications

Surviving a Nuclear Fallout: Vital Medications

As if the Russia Ukraine conflict wasn’t enough, all eyes and nations are focused on the escalating tensions between Israel and Palestine. Even before the October 7th Hamas attack on Israel, experts were warning of nuclear escalation, and recently Russia revoked a ban...

Are You Ready for What is Already Here?

Are You Ready for What is Already Here?

(5 tips to build resilience) Every day that we turn on the news we are hit with something new that could not only destabilize countries across the seas, but can  have serious implications  for our lives in the states. World War 3 is trying to kick off (Some people...

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Caring for Wounds – The Right Way

There have been many misconceptions and wives tales when it comes to how to properly care for a wound. One of the more dangerous is spreading butter or other grease on a burn to relieve the pain. In reality, any type of grease can cause more harm by trapping heat, suffocating the tissue and trapping any harmful bacteria against the burn. Another is pouring alcohol or peroxide directly into an open wound to cleanse it. Again, this practice causes further destruction of the tissue, and delays the healing process.

How to care for an open wound

To begin with, assess the wound. What type of wound is it- A puncture wound? A slice caused by a sharp object such as a knife or outdoor equipment? Is it a jagged, irregular wound such as a chainsaw injury, where a lot of debris is in the wound? A scraped knee with gravel embedded?

All wounds are a break in the integrity of the skin, the largest organ in your body. It is the first line of defense between you and the outside world. Once that defense has been breached, how you care for it will determine the outcome of the healing process.

Steps to care for a wound

Once you have assessed what type of wound you are dealing with take the following steps

  1. Stop or control bleeding if excessive or not well controlled. A little bleeding helps clear out invading pathogens and debris.
  2. Remove any obvious debris, gravel or other objects from the wound. Use tweezers, or manually pick out debris. Flush out with plain water. Tap water is fine.
  3. Continue to flood the wound with water, further cleansing the area. Be sure to clean and rinse around and away from the wound. This will prevent bacteria from entering the wound. Rinse with copious amounts of water. If you have access to a syringe or any way to deliver water under pressure, use it. This will help flush out any debris, bacteria or other matter that may not be visible to the naked eye. DO NOT use rubbing alcohol or hydrogen directly in the wound. This can cause further destruction to the skin integrity and delay the healing process.
  4. Once all debris has been removed, and area adequately flooded and flushed with water, pat dry with clean gauze if you have it. If not, a clean, free of lint piece of cloth will do.
  5. Cover with dressing. Do not use specialized dressings, ointments or creams unless instructed by your care provider. Products such as Neosporin do not prevent cellulitis. In fact, there is some evidence emerging that use of Neosporin or similar products may slow the healing process.
  6. If the wound is caused by an animal or human bite, seek medical attention as soon as possible. The mouth is full of pathogenic bacteria, and a prophylactic antibiotic may be necessary to prevent a systemic infection or cellulitis. This also goes for wounds that have been exposed to contamination and couldn’t be properly cleaned, puncture wounds and other wounds that you were unable to effectively clean.
  7. Change dressing daily. There will be some clear or even discolored exudate- this is normal, your body is healing itself. However, if the wound smells, or is swollen, the surrounding skin is hot or red to the touch, any red lines traveling from the wound outward, excessive drainage (cloudy, yellow or grey) seek medical attention. Also seek medical attention if fever over 100.4 (see below-signs a wound needs an antibiotic)
  8. If any of the above complications arise and you are unable to get to the doctor, there are two antibiotics in the Jase case that are effective in most cases of infected wounds or wounds that have a high likelihood of infection– One is amoxicillin clavulanate and the other one is doxycycline. The Jase case includes a booklet to help you identify when an antibiotic may be necessary. This is especially helpful when unable to seek medical care or medical care isn’t available.

How to tell if a wound requires an antibiotic

In many cases a wound will heal nicely on its own. The body is equipped with an amazing ability to heal itself. There are some instances, however when an antibiotic may be necessary, either to prevent infection in high-risk wounds or to treat active infections

Signs a wound needs an antibiotic

  • The wound is red, swollen and hot to the touch
  • The wound is substantially more painful than the initial injury
  • Excessive drainage – foul smelling, yellow and/or grey
  • Chills or fever over 100.4
  • Red streak spreading from the wound

Antibiotics needed prophylactically

  • Diabetic, heart valve disease or immune compromised- all are at high risk for infection
  • Puncture type wounds from animal bites-cats, some rodents, etc. or human bites- These bites contain bacteria that is almost impossible to thoroughly clean with pressurized water.
  • Other types of puncture wounds- nails, fencing, needles, garden tools and implements
  • Contaminated wounds-wounds exposed to manure, feces, swampy or bad water
  • Open fractures where bone breaks through the skin

- Shawn Rowland, MD

CEO & Founder of Jase Medical

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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Surviving a Nuclear Fallout: Vital Medications

Surviving a Nuclear Fallout: Vital Medications

As if the Russia Ukraine conflict wasn’t enough, all eyes and nations are focused on the escalating tensions between Israel and Palestine. Even before the October 7th Hamas attack on Israel, experts were warning of nuclear escalation, and recently Russia revoked a ban...

Are You Ready for What is Already Here?

Are You Ready for What is Already Here?

(5 tips to build resilience) Every day that we turn on the news we are hit with something new that could not only destabilize countries across the seas, but can  have serious implications  for our lives in the states. World War 3 is trying to kick off (Some people...

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3 Medicines That Could Save Your Life Following a Nuclear Blast

As the Russian-Ukraine war escalates, with no end in sight, the threat of nuclear war is ever present. At different times both sides have brought up the possibility of a “limited nuclear war.

We have never been so close to nuclear war- even during the cold war we weren’t this close.

The number of nuclear warheads in use is staggering. It is estimated that there are 12,705 nuclear warheads worldwide. These warheads are spread out between only 9 countries- U.S., Russia, France, China, the UK, Pakistan, India, Israel, and North Korea, Hopefully, cooler heads will prevail, and we will soon see a de escalation of tensions.

Preventing exposure-be prepared

Unfortunately, if a nuclear war is fought in Ukraine the radioactive fallout will travel through wind currents and eventually reach the United States. Some of the radioactivity will have dissipated, but a lot wont.

It is always better to prevent exposure to radioactive materials and fallout than to have to deal with the health effects of radiation exposure.  In previous posts I outlined precautions and preparation tips to help you mitigate and decrease your exposure to radioactive fallout.

In this post, we will discuss three of the more common medicines available in the event of a nuclear blast. Whether the drug is over the counter or prescription, it is highly advised to only take as directed by health officials and in the proper amount. Even OTC meds have serious side effects if not taken as directed.

The three we will discuss are: Potassium iodide, Prussian Blue and EDTA.

Potassium iodide (KI)

(Over the counter, however, seek care provider guidance on how and when to take)

The thyroid gland cannot tell the difference between stable and radioactive iodine.  KI acts to block radioactive iodine from being taken into the thyroid gland, it can help protect this gland from injury. Ingesting iodide tablets (KI) flood the thyroid gland and can protect the thyroid gland from absorbing the radioactive iodine from a nuclear incident.

It is also important to know what KI cannot do. KI cannot protect parts of the body other than the thyroid from radioactive iodine. KI cannot protect the body from any radioactive elements other than iodine. If radioactive iodine is not present, then taking KI is not protective.

How to take potassium iodide

Only take potassium iodide if state or local health authorities suggest you do so. During an emergency, health officials will send out an announcement. Your health department will then tell you when it’s OK to take potassium iodide. They’ll also tell you when you can stop the medication.

Excerpt from FDA recommendations:

How much potassium iodide (KI) should I take?

The FDA has approved two different forms of KI—tablets and liquid—that people can take by mouth after a nuclear radiation emergency. Tablets come in two strengths, 130 milligram (mg) and 65 mg. The tablets are scored so they may be cut into smaller pieces for lower doses. Each milliliter (mL) of the oral liquid solution contains 65 mg of KI.  According to the FDA, the following doses are appropriate to take after internal contamination with (or likely internal contamination with) radioactive iodine:

  • Adults should take 130 mg (one 130 mg tablet OR two 65 mg tablets OR two mL of solution). Children who are adult size (greater than or equal to 150 pounds) should take the full adult dose, regardless of their age.
  • Women who are breastfeeding should take the adult dose of 130 mg.
  • Children between 3 and 18 years of age should take 65 mg (one 65 mg tablet OR 1 mL of solution).
  • Infants and children between 1 month and 3 years of age should take 32 mg (½ of a 65 mg tablet OR ½ mL of solution). This dose is for both nursing and non­nursing infants and children.
  • Newborns from birth to 1 month of age should be given 16 mg (¼ of a 65 mg tablet or ¼ mL of solution). This dose is for both nursing and non­nursing newborn infants.
  • NOTE: Newborn infants should only be given potassium iodide under the direction of a healthcare provider. Their underdeveloped thyroid is at risk for developing low thyroid. Thyroid function tests are indicated after iodide has been administered and the radioactive event has passed.

Medical conditions in which taking potassium iodide may be harmful:

Taking KI may be harmful for some people because of the high levels of iodine in this medicine.

You should not take KI if:

  • you know you are allergic to iodine (If you are unsure about this, consult your doctor.
  • A Seafood or shellfish allergy does not necessarily mean that you are allergic to iodine.
  • Certain skin disorders (such as dermatitis herpetiformis or urticaria vasculitis).
  • People with thyroid disease (for example, multinodular goiter, Graves’ disease, or autoimmune thyroiditis)

Food and Drug interactions

There are no known food or drug interactions when taking potassium iodide

Side Effects of potassium iodide

When taken as directed KI has few side effects.

Some of the more common side effects are:

  • Skin rashes
  • Inflammation of the salivary glands
  • GI upset

Prussian Blue (COMMON BRAND NAME(S): Radiogardase

(By prescription only)

Note- Do NOT ingest Prussian blue pigment sold commercially, this practice is dangerous and potentially harmful.

Prussian blue is a pill that may be used in a radiation emergency to help remove radioactive cesium and thallium from the body. Prussian blue traps radioactive cesium and thallium in the intestines and keeps them from being reabsorbed by the body. Prussian blue decreases the half-life of cesium by 33% and from 3.8 to 2.2 days for thallium, The rate of cesium and thallium elimination is proportional to the dose and duration of Prussian blue.

Prussian blue comes in capsule form, and can be taken with or without food, however it is advised to take with food to stimulate secretion of cesium or thallium.

Treatment should be initiated as soon as possible after contamination is suspected. Even when delayed, treatment is effective and should not be withheld.

Dosage:

For oral dosage form (capsules):

For cesium poisoning:

  • Adults and teenagers—3 grams (6 capsules) three times a day.
  • Children 2 to 12 years of age—1 gram (2 capsules) three times a day.
  • Children younger than 2 years of age—Use and dose must be determined by your doctor.

For thallium poisoning:

  • Adults and teenagers—3 grams (6 capsules) three times a day.
  • Children 2 to 12 years of age—1 gram (2 capsules) three times a day.
  • Children younger than 2 years of age—Use and dose must be determined by your doctor.

Notify your care provider before taking if:

  • You are pregnant or nursing.
  • Have any allergic reactions to Prussian blue coloring in foods or medications.
  • Arrhythmia (heart rhythm problem) or
  • Electrolyte imbalance—Use with caution. May make these conditions worse.
  • Blockage of the intestines or constipation
  • Stomach or bowel problems—May increase risk for constipation.
  • Liver disease—May not work properly in patients with this condition

Treatment may last 30 days or longer.

Food and Drug interactions

There are no known food interactions.

The absorption of many drugs decreases when Prussian blue is added. Some of these are:

Side effects that you should report to your doctor or health care professional as soon as possible:

  • Skin rash, itching or hives, swelling of the face, lips, or tongue
  • Fast, irregular heartbeat
  • Muscle pain or weakness, cramps

Mild side effects:

  • blue colored stools
  • constipation
  • upset stomach

NOTE: You can now add Potassium Iodide and Prussian Blue to any Jase Case order as an add-on medication. Order now at https://jasemedical.com/case while supplies last.

EDTA

A prescription medicine, given by injection into the vein (intravenously) or into the muscle (intramuscularly) when used to treat radiation and lead poisoning. It is also found in pill form.

In addition to treating poisonings by radioactive materials such as plutonium, thorium, uranium, and strontium, EDTA is used to treat lead poisoning and brain damage caused by lead poisoning.

EDTA has many other uses, from treating calcium deposits in the eye (eyedrops) to high calcium levels in the blood (hypercalcemia) and treating heart rhythm problems.

Drug and food interactions

Allergy to EDTA has been reported, however no interactions with food

Drugs: There are 21 known drug interactions with EDTA

Side effects

  • EDTA is safe when used as a prescription medicine, as eye drops, and in small amounts as a preservative in foods.
  • EDTA can cause abdominal cramps, nausea, vomiting, diarrhea, headache, low blood pressure, skin problems, and fever.
  • It is UNSAFE to use more than 3 grams of EDTA per day, or to take it longer than 5 to 7 days. Too much can cause kidney damage, dangerously low calcium levels, and death.

Special Precautions and Warnings(From RX List website):

  • Pregnancy and breast-feeding: EDTA seems to be safe when used in food amounts. The safety of larger amounts is unknown.
  • Asthma: Nebulizer solutions containing disodium EDTA as a preservative can cause the breathing tubes to narrow in some people with asthma. The size of the dose determines the amount of the narrowing.
  • Heart rhythm problems: EDTA might make heart rhythm problems worse.
  • Diabetes: EDTA might interfere with blood sugar control because it can interact with insulin.
  • Low calcium levels in the blood (hypocalcemia): EDTA can decrease serum calcium levels, making hypocalcemia worse.
  • Low potassium (hypokalemia): EDTA can bind with potassium and increase the amount of potassium that is flushed out in the urine. This might cause potassium levels to drop too low, especially in people who have low levels to begin with. If you have this problem, don’t use EDTA.
  • Low magnesium levels in the blood (hypomagnesemia): EDTA can bind with magnesium and increase the amount of magnesium that is flushed out in the urine. This might cause magnesium levels to drop too low, especially in people who have low levels to begin with. If you have this problem, don’t use EDTA.
  • Liver problems and hepatitis: EDTA might make liver disease worse. Avoid using EDTA if you have a liver condition.
  • Kidney problems: EDTA can harm the kidney and might make kidney disease worse. EDTA doses should be reduced in patients with kidney disease. Avoid using EDTA if you have severe kidney disease or kidney failure.
  • Seizures (epilepsy): There is some concern that EDTA might increase the risk of seizure in people with epilepsy or in people who tend to have seizures. EDTA can cause severe decreases in blood levels of calcium, and this can cause a seizure.

 

- Brooke Lounsbury, RN

Medical Content Writer

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