Sepsis – A Medical Emergency

According to the CDC

  • At least 1.7 million adults in America develop sepsis.
  • At least 350,000 adults who develop sepsis die during their hospitalization or are discharged to hospice.
  • 1 in 3 people who dies in a hospital had sepsis during that hospitalization
  • Sepsis, or the infection causing sepsis, starts before a patient goes to the hospital in nearly 87% of cases.

What is sepsis?

Sepsis is an extreme medical emergency in response to an infection that has triggered an immune response that causes extensive inflammation throughout your body. This can lead to tissue damage, organ failure and even death. Sepsis occurs when an infection in the body weakens the immune system, and the body stops fighting the infection. At the same time your body stops fighting the infection, your body develops blood clots, leading to reduced flow to organs. This leads organ failure and in some instances even death.

Many different types of infections can trigger sepsis, which is a medical emergency. The quicker you receive treatment, the better your outcome will be. Most cases of sepsis start as a bacterial infection. Some cases of sepsis are from viral or fungal infections.

Symptoms of sepsis

The symptoms of sepsis are specific across populations, and can appear differently in children compared to adults- but can include:

  • Fever and chills
  • Very low body temperature
  • Peeing less than usual
  • Fast heartbeat
  • Nausea and vomiting
  • Diarrhea
  • Fatigue or weakness
  • Blotchy or discolored skin
  • Sweating or clammy skin
  • Confusion, change in mental status
  • Shallow breathing

Sepsis complications-if not treated or treatment started late

  • Kidney failure
  • Dead tissue (gangrene) on fingers and toes, leading to amputation
  • Lung, brain, or heart damage
  • A higher risk of infections over time
  • Sepsis can be deadly in between 25% and 40% of cases.

Risk Factors for Sepsis

Anyone can get sepsis, however the following groups more at risk for developing sepsis:

  • Over 65- as we age our immune systems weaken
  • Infants, very young children, pregnant women
  • People with indwelling catheters, along with respiratory devices, ports and IV sites-these are all entry points for infection.
  • Severe, open injuries- or extensive burns
  • Chronic conditions such as diabetes. Poorly controlled blood sugars feed infection. Other risk factors include cancer, lung disease, immune system disorders, and kidney disease.
  • Dementia and Alzheimer’s patients are unable to express discomfort or pain and are at risk for urinary tract infections-which can lead to sepsis if not treated.
  • Recently hospitalized or recent surgery
  • On steroid therapy- steroids weaken immune system

Sepsis is most commonly associated with the following types of infections:

Note: Sepsis is NOT contagious

  • Lung infections (like pneumonia)
  • Urinary tract infections
  • Skin infections (especially burns)
  • Infections of the digestive system

Prevent infections by

  • Practicing good hygiene- hand washing, keep infected wounds covered, wear gloves during dressing changes.
  • Take care of chronic conditions- especially immune system disorders
  • Diabetics are prone to infections- keep blood sugars under control
  • In the case of Alzheimer’s and dementia patients monitor urine for obvious signs of urinary tract infection.

Prevent sepsis by:

  • Monitoring any lung, urinary tract, wound or gastrointestinal infections and getting appropriate antibiotic therapy (if indicated) started before symptoms of sepsis emerge.

According to the NIH:

  • A single oral dose of the antibiotic azithromycin can reduce the risk of postpartum sepsis and death among women who deliver vaginally by one-third, according to a large multi-country clinical trial funded by the National Institutes of Health. Azithromycin is one of the antibiotics in the Jase case- use only on the instruction of your care provider.

If sepsis is suspected

Seek emergency care immediately

Sepsis symptoms can develop and deteriorate rapidly

The sooner an intervention is started the higher your chance of survival. If sepsis symptoms are mild, you may be sent home with oral antibiotics. Two antibiotics that may be prescribed are supplied in the Jase case- azithromycin and ciprofloxacin.

If sepsis symptoms are severe, you will be admitted to the hospital, given IV fluids, blood pressure monitored, given vasopressors (to constrict blood vessels, which in turn raises blood pressure) and antibiotics along with other supportive therapy.

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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Caring for Wounds – The Right Way

There have been many misconceptions and wives tales when it comes to how to properly care for a wound. One of the more dangerous is spreading butter or other grease on a burn to relieve the pain. In reality, any type of grease can cause more harm by trapping heat, suffocating the tissue and trapping any harmful bacteria against the burn. Another is pouring alcohol or peroxide directly into an open wound to cleanse it. Again, this practice causes further destruction of the tissue, and delays the healing process.

How to care for an open wound

To begin with, assess the wound. What type of wound is it- A puncture wound? A slice caused by a sharp object such as a knife or outdoor equipment? Is it a jagged, irregular wound such as a chainsaw injury, where a lot of debris is in the wound? A scraped knee with gravel embedded?

All wounds are a break in the integrity of the skin, the largest organ in your body. It is the first line of defense between you and the outside world. Once that defense has been breached, how you care for it will determine the outcome of the healing process.

Steps to care for a wound

Once you have assessed what type of wound you are dealing with take the following steps

  1. Stop or control bleeding if excessive or not well controlled. A little bleeding helps clear out invading pathogens and debris.
  2. Remove any obvious debris, gravel or other objects from the wound. Use tweezers, or manually pick out debris. Flush out with plain water. Tap water is fine.
  3. Continue to flood the wound with water, further cleansing the area. Be sure to clean and rinse around and away from the wound. This will prevent bacteria from entering the wound. Rinse with copious amounts of water. If you have access to a syringe or any way to deliver water under pressure, use it. This will help flush out any debris, bacteria or other matter that may not be visible to the naked eye. DO NOT use rubbing alcohol or hydrogen directly in the wound. This can cause further destruction to the skin integrity and delay the healing process.
  4. Once all debris has been removed, and area adequately flooded and flushed with water, pat dry with clean gauze if you have it. If not, a clean, free of lint piece of cloth will do.
  5. Cover with dressing. Do not use specialized dressings, ointments or creams unless instructed by your care provider. Products such as Neosporin do not prevent cellulitis. In fact, there is some evidence emerging that use of Neosporin or similar products may slow the healing process.
  6. If the wound is caused by an animal or human bite, seek medical attention as soon as possible. The mouth is full of pathogenic bacteria, and a prophylactic antibiotic may be necessary to prevent a systemic infection or cellulitis. This also goes for wounds that have been exposed to contamination and couldn’t be properly cleaned, puncture wounds and other wounds that you were unable to effectively clean.
  7. Change dressing daily. There will be some clear or even discolored exudate- this is normal, your body is healing itself. However, if the wound smells, or is swollen, the surrounding skin is hot or red to the touch, any red lines traveling from the wound outward, excessive drainage (cloudy, yellow or grey) seek medical attention. Also seek medical attention if fever over 100.4 (see below-signs a wound needs an antibiotic)
  8. If any of the above complications arise and you are unable to get to the doctor, there are two antibiotics in the Jase case that are effective in most cases of infected wounds or wounds that have a high likelihood of infection– One is amoxicillin clavulanate and the other one is doxycycline. The Jase case includes a booklet to help you identify when an antibiotic may be necessary. This is especially helpful when unable to seek medical care or medical care isn’t available.

How to tell if a wound requires an antibiotic

In many cases a wound will heal nicely on its own. The body is equipped with an amazing ability to heal itself. There are some instances, however when an antibiotic may be necessary, either to prevent infection in high-risk wounds or to treat active infections

Signs a wound needs an antibiotic

  • The wound is red, swollen and hot to the touch
  • The wound is substantially more painful than the initial injury
  • Excessive drainage – foul smelling, yellow and/or grey
  • Chills or fever over 100.4
  • Red streak spreading from the wound

Antibiotics needed prophylactically

  • Diabetic, heart valve disease or immune compromised- all are at high risk for infection
  • Puncture type wounds from animal bites-cats, some rodents, etc. or human bites- These bites contain bacteria that is almost impossible to thoroughly clean with pressurized water.
  • Other types of puncture wounds- nails, fencing, needles, garden tools and implements
  • Contaminated wounds-wounds exposed to manure, feces, swampy or bad water
  • Open fractures where bone breaks through the skin

- Shawn Rowland, MD

CEO & Founder of Jase Medical

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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3 Medicines That Could Save Your Life Following a Nuclear Blast

As the Russian-Ukraine war escalates, with no end in sight, the threat of nuclear war is ever present. At different times both sides have brought up the possibility of a “limited nuclear war.

We have never been so close to nuclear war- even during the cold war we weren’t this close.

The number of nuclear warheads in use is staggering. It is estimated that there are 12,705 nuclear warheads worldwide. These warheads are spread out between only 9 countries- U.S., Russia, France, China, the UK, Pakistan, India, Israel, and North Korea, Hopefully, cooler heads will prevail, and we will soon see a de escalation of tensions.

Preventing exposure-be prepared

Unfortunately, if a nuclear war is fought in Ukraine the radioactive fallout will travel through wind currents and eventually reach the United States. Some of the radioactivity will have dissipated, but a lot wont.

It is always better to prevent exposure to radioactive materials and fallout than to have to deal with the health effects of radiation exposure.  In previous posts I outlined precautions and preparation tips to help you mitigate and decrease your exposure to radioactive fallout.

In this post, we will discuss three of the more common medicines available in the event of a nuclear blast. Whether the drug is over the counter or prescription, it is highly advised to only take as directed by health officials and in the proper amount. Even OTC meds have serious side effects if not taken as directed.

The three we will discuss are: Potassium iodide, Prussian Blue and EDTA.

Potassium iodide (KI)

(Over the counter, however, seek care provider guidance on how and when to take)

The thyroid gland cannot tell the difference between stable and radioactive iodine.  KI acts to block radioactive iodine from being taken into the thyroid gland, it can help protect this gland from injury. Ingesting iodide tablets (KI) flood the thyroid gland and can protect the thyroid gland from absorbing the radioactive iodine from a nuclear incident.

It is also important to know what KI cannot do. KI cannot protect parts of the body other than the thyroid from radioactive iodine. KI cannot protect the body from any radioactive elements other than iodine. If radioactive iodine is not present, then taking KI is not protective.

How to take potassium iodide

Only take potassium iodide if state or local health authorities suggest you do so. During an emergency, health officials will send out an announcement. Your health department will then tell you when it’s OK to take potassium iodide. They’ll also tell you when you can stop the medication.

Excerpt from FDA recommendations:

How much potassium iodide (KI) should I take?

The FDA has approved two different forms of KI—tablets and liquid—that people can take by mouth after a nuclear radiation emergency. Tablets come in two strengths, 130 milligram (mg) and 65 mg. The tablets are scored so they may be cut into smaller pieces for lower doses. Each milliliter (mL) of the oral liquid solution contains 65 mg of KI.  According to the FDA, the following doses are appropriate to take after internal contamination with (or likely internal contamination with) radioactive iodine:

  • Adults should take 130 mg (one 130 mg tablet OR two 65 mg tablets OR two mL of solution). Children who are adult size (greater than or equal to 150 pounds) should take the full adult dose, regardless of their age.
  • Women who are breastfeeding should take the adult dose of 130 mg.
  • Children between 3 and 18 years of age should take 65 mg (one 65 mg tablet OR 1 mL of solution).
  • Infants and children between 1 month and 3 years of age should take 32 mg (½ of a 65 mg tablet OR ½ mL of solution). This dose is for both nursing and non­nursing infants and children.
  • Newborns from birth to 1 month of age should be given 16 mg (¼ of a 65 mg tablet or ¼ mL of solution). This dose is for both nursing and non­nursing newborn infants.
  • NOTE: Newborn infants should only be given potassium iodide under the direction of a healthcare provider. Their underdeveloped thyroid is at risk for developing low thyroid. Thyroid function tests are indicated after iodide has been administered and the radioactive event has passed.

Medical conditions in which taking potassium iodide may be harmful:

Taking KI may be harmful for some people because of the high levels of iodine in this medicine.

You should not take KI if:

  • you know you are allergic to iodine (If you are unsure about this, consult your doctor.
  • A Seafood or shellfish allergy does not necessarily mean that you are allergic to iodine.
  • Certain skin disorders (such as dermatitis herpetiformis or urticaria vasculitis).
  • People with thyroid disease (for example, multinodular goiter, Graves’ disease, or autoimmune thyroiditis)

Food and Drug interactions

There are no known food or drug interactions when taking potassium iodide

Side Effects of potassium iodide

When taken as directed KI has few side effects.

Some of the more common side effects are:

  • Skin rashes
  • Inflammation of the salivary glands
  • GI upset

Prussian Blue (COMMON BRAND NAME(S): Radiogardase

(By prescription only)

Note- Do NOT ingest Prussian blue pigment sold commercially, this practice is dangerous and potentially harmful.

Prussian blue is a pill that may be used in a radiation emergency to help remove radioactive cesium and thallium from the body. Prussian blue traps radioactive cesium and thallium in the intestines and keeps them from being reabsorbed by the body. Prussian blue decreases the half-life of cesium by 33% and from 3.8 to 2.2 days for thallium, The rate of cesium and thallium elimination is proportional to the dose and duration of Prussian blue.

Prussian blue comes in capsule form, and can be taken with or without food, however it is advised to take with food to stimulate secretion of cesium or thallium.

Treatment should be initiated as soon as possible after contamination is suspected. Even when delayed, treatment is effective and should not be withheld.

Dosage:

For oral dosage form (capsules):

For cesium poisoning:

  • Adults and teenagers—3 grams (6 capsules) three times a day.
  • Children 2 to 12 years of age—1 gram (2 capsules) three times a day.
  • Children younger than 2 years of age—Use and dose must be determined by your doctor.

For thallium poisoning:

  • Adults and teenagers—3 grams (6 capsules) three times a day.
  • Children 2 to 12 years of age—1 gram (2 capsules) three times a day.
  • Children younger than 2 years of age—Use and dose must be determined by your doctor.

Notify your care provider before taking if:

  • You are pregnant or nursing.
  • Have any allergic reactions to Prussian blue coloring in foods or medications.
  • Arrhythmia (heart rhythm problem) or
  • Electrolyte imbalance—Use with caution. May make these conditions worse.
  • Blockage of the intestines or constipation
  • Stomach or bowel problems—May increase risk for constipation.
  • Liver disease—May not work properly in patients with this condition

Treatment may last 30 days or longer.

Food and Drug interactions

There are no known food interactions.

The absorption of many drugs decreases when Prussian blue is added. Some of these are:

Side effects that you should report to your doctor or health care professional as soon as possible:

  • Skin rash, itching or hives, swelling of the face, lips, or tongue
  • Fast, irregular heartbeat
  • Muscle pain or weakness, cramps

Mild side effects:

  • blue colored stools
  • constipation
  • upset stomach

NOTE: You can now add Potassium Iodide and Prussian Blue to any Jase Case order as an add-on medication. Order now at https://jasemedical.com/case while supplies last.

EDTA

A prescription medicine, given by injection into the vein (intravenously) or into the muscle (intramuscularly) when used to treat radiation and lead poisoning. It is also found in pill form.

In addition to treating poisonings by radioactive materials such as plutonium, thorium, uranium, and strontium, EDTA is used to treat lead poisoning and brain damage caused by lead poisoning.

EDTA has many other uses, from treating calcium deposits in the eye (eyedrops) to high calcium levels in the blood (hypercalcemia) and treating heart rhythm problems.

Drug and food interactions

Allergy to EDTA has been reported, however no interactions with food

Drugs: There are 21 known drug interactions with EDTA

Side effects

  • EDTA is safe when used as a prescription medicine, as eye drops, and in small amounts as a preservative in foods.
  • EDTA can cause abdominal cramps, nausea, vomiting, diarrhea, headache, low blood pressure, skin problems, and fever.
  • It is UNSAFE to use more than 3 grams of EDTA per day, or to take it longer than 5 to 7 days. Too much can cause kidney damage, dangerously low calcium levels, and death.

Special Precautions and Warnings(From RX List website):

  • Pregnancy and breast-feeding: EDTA seems to be safe when used in food amounts. The safety of larger amounts is unknown.
  • Asthma: Nebulizer solutions containing disodium EDTA as a preservative can cause the breathing tubes to narrow in some people with asthma. The size of the dose determines the amount of the narrowing.
  • Heart rhythm problems: EDTA might make heart rhythm problems worse.
  • Diabetes: EDTA might interfere with blood sugar control because it can interact with insulin.
  • Low calcium levels in the blood (hypocalcemia): EDTA can decrease serum calcium levels, making hypocalcemia worse.
  • Low potassium (hypokalemia): EDTA can bind with potassium and increase the amount of potassium that is flushed out in the urine. This might cause potassium levels to drop too low, especially in people who have low levels to begin with. If you have this problem, don’t use EDTA.
  • Low magnesium levels in the blood (hypomagnesemia): EDTA can bind with magnesium and increase the amount of magnesium that is flushed out in the urine. This might cause magnesium levels to drop too low, especially in people who have low levels to begin with. If you have this problem, don’t use EDTA.
  • Liver problems and hepatitis: EDTA might make liver disease worse. Avoid using EDTA if you have a liver condition.
  • Kidney problems: EDTA can harm the kidney and might make kidney disease worse. EDTA doses should be reduced in patients with kidney disease. Avoid using EDTA if you have severe kidney disease or kidney failure.
  • Seizures (epilepsy): There is some concern that EDTA might increase the risk of seizure in people with epilepsy or in people who tend to have seizures. EDTA can cause severe decreases in blood levels of calcium, and this can cause a seizure.

 

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

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Healthcare Predictions for 2023

Now that January is “in the bucket”, 2023 is well on its way to challenges never before encountered in recent history. The following is a list of healthcare predictions for 2023:

Telemedicine will continue steady growth

During the pandemic, telehealth came to the forefront for patients unable to visit their care providers in person. Remote visits ensured that patients were still able to receive non-emergency care without being exposed to pathogens in the waiting room.

Telemedicine will continue to see growth as technology becomes easier to interface with, and patients start to see the value of remote visits.

Telemedicine will never replace in-clinic visits; however, for routine screenings (blood pressure visits without complications, allergies, and chronic health conditions that require monitoring) the convenience of having your appointment with your practitioner from the comfort of your home will become more appealing. 

Some of these benefits include saving time in transit to the clinic, saving money on gas and transportation costs, limiting exposure to pathogens, and a more flexible schedule for both patient and practitioner. 

Digital health tools, such as blood pressure monitors, scales, respiratory monitors, and thermometers will continue to make their way into homes as this technology is embraced. In addition to monitoring equipment, mobile apps on phones where patient and care provider can communicate. One example is blood sugar readings via an app that can be sent directly to the care provider.

Continued medical supply chain disruption.

Healthcare worker shortage continues.

Prior to 2020, the trend of healthcare workers- doctors, nurses, techs and aides leaving the workforce was already in progress. The covid 19 pandemic escalated the numbers. An aging workforce, job burnout and employees leaving healthcare altogether have added to the burden hospitals and clinics face. A recent (September 2021) Mercer study of healthcare workers found that 49% of healthcare professionals surveyed cited burnout due to workload as a primary reason they would consider leaving their current employer. Since 2021 the shortage has escalated. 

A September 2022 survey of 673 respondents done by the Medical Group Management Association reported healthcare worker shortage as its primary concern (58% respondents) heading into 2023. This shortage is already being felt by patients- staffing shortages lead to not enough available hospital beds, and longer ER wait times. 

Escalation of Russia-Ukraine conflict affecting US healthcare and supply chains, and possibility of nuclear war

According to Becker’s hospital review, the Russia-Ukraine conflict has and will continue to compromise US healthcare and supply chains by:

  • Increase in transportation costs-tensions in the area of conflict have caused some ships to avoid the area altogether. The result is a potential delay /backlog of supplies at ports.
  • The US has very limited manufacturing of healthcare products- we rely on other countries to provide medical supplies, instruments and medications, political tensions and sanctions continue to compromise the supply chain

The escalation of the Russia-Ukraine conflict has also brought the possibility of nuclear war to the table. Potassium iodide, Prussian blue and EDTA are treatments for certain radiation exposure. Prussian blue, a prescription drug, and potassium iodide (over the counter but experiences waves of shortages) are taken by mouth and EDTA is given by intravenous delivery. 

Drug shortages continue into 2023

 The National Community Pharmacists Association indicates that many independent community pharmacies are experiencing ongoing drug shortage issues and difficulty filling open staff positions.

Two antibiotics, Amoxicillin powder is still in shortage and Augmentin (amoxicillin and clavulanate)was recently reported in shortage. The prescription drug Ozempic, an injectable drug indicated for type 2 diabetics has been in short supply in various pharmacies. 

In a report by the Pharmacy Checker titled “Not Made in the USA” 78 percent of active pharmaceutical ingredients for brand name pharmaceuticals are sourced out of the country. China, India, and Mexico lead the way in terms of volume of ingredients. It is estimated the number is even higher for generic drugs.

Get prepared NOW

Given the precarious situation overseas with global instability on the rise, our medical supply chain and medicines are teetering on the verge of collapse. There is no time better than now to stock up on your prescription medicines, get any medical supplies you and your family need, and order a Jase Case.

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

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The tsunami of strikes, hospitals and clinics closing departments- or shuttering their doors altogether-along with drug and medical supply shortages is the strongest indicator that our health care system is in total collapse.Hospitals York (Maine) Hospital is closing...

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A highly concerning survey conducted by the Pharmacy Technician Certification Board, who grants a Supply Chain and Inventory Management for certification, has stated that nearly 96% of respondents report the pharmacy they work for faces drug shortages. Established in...

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

Pediatric Pain: Remedies and Treatments

Safe Remedies and Treatments to Help Manage Your Child’s Pain

Studies have shown that 40% of adolescents and children complain of pain that occurs at least once a week. Chronic pain also affects 15% to 20% of children. When your child’s pain is left untreated, it can cause them to be more sensitive to pain as they age.

Below are safe remedies and treatments to help manage your child’s pain:

Nonprescription (Over-the-Counter) Pain Medicine

Medicine such as ibuprofen (Motrin or Advil) treats pain and fever. Since ibuprofen is also an anti-inflammatory medicine, it’s a good option when managing pain in injuries with swelling.

Ibuprofen is available in liquid form for children. Other variations include tablets and chewable tablets. When you give such medication to your child for pain, remember these things for safety:

  • Check the expiration date.
  • Ensure that your child is not taking other medications with ibuprofen in them. Overdosing on this drug can damage the intestines or stomach, so talk to your doctor before giving your child more of this medicine.
  • Give your child a dose from the cup, syringe, and dropper that came with the product, and follow the recommended dosage.
  • Don’t give your child more than four doses of ibuprofen in 24 hours.

Suppose your child spits up a dose of ibuprofen without swallowing it. Let them calm down before giving them the same dose again.

You can also use acetaminophen (Tylenol) to manage your child’s pain. It’s a nonaspirin pain reliever that soothes common aches and discomfort. Unfortunately, this drug doesn’t help with inflammation.

Acetaminophen is a safe option for children since it doesn’t cause stomach issues, unlike other medications.

Still, it’s advisable to talk to a pediatrician before giving your child any pain medication or antibiotics.

Nonpharmacological Pain Management

This type of pain management doesn’t require medicines. Instead, it uses methods to alter thinking and focus to reduce pain. Here are some examples:

  • Relaxation: You can guide your child through relaxation exercises, such as stretching and deep breathing, to reduce pain.
  • Imagery: Use an imaginary mental image of sound, sight, smell, feeling, and taste to shift your child’s attention away from the pain. The image should be a pleasant one.

Still, it’s necessary to talk with a medical expert regarding safe treatments when managing your child’s pain.

How to Know When Your Child Is in Pain

Some pain, like a bad cut, is easier to see and understand. However, there is pain caused by things you can’t see, such as joint pains and headaches.

Many children show they’re in pain through crying. Still, there are other ways children may react. For instance, infants and toddlers may act fussy. They may not move as much and become quieter than usual.

Other common signs of pain in children include the child exhibiting the following:

  • Fever
  • Heavy sweating
  • Fast heartbeat and breathing
  • Holds a painful part of their body
  • Holds hands over ears to keep out noise
  • Talks about what hurts

You know your child. If you observe, listen closely, and consider how they usually behave, you can instantly tell when something’s wrong. Unfortunately, assessing and treating your child’s pain may be difficult if they can’t describe their feelings.

Suppose your child is old enough to talk. Ask them to point to the part of their body where it hurts. You may also help them describe their discomfort by going over the list of words that express pain, such as “aching,” “itchy,” “sore,” and “burning.”

Nonverbal pain expressions, such as frowning, gasping, and wincing, can also give you clues about your child’s discomfort.

Tips to Give Your Child Medicine When They Don’t Like It

You can’t blame your child if they refuse to take medications. They may have a bad experience with a bad-tasting antibiotic, so expect some protesting from your kid when given medicine.

Remember that young children don’t understand the urgency of taking medication. So forcing them to take medicine may only lead to choking or vomiting. It’s also important to learn effective strategies for managing your child’s health.   

Below are some helpful tips to give your child medicine when they don’t like it:

1.  Use a Straw

Drinking through a straw can distract your child as it takes the focus away from swallowing their medicine. Using a straw can also create a solid force to flush the medication down your child’s throat.

2.  Use a Plastic Medication Syringe or Dropper

Some young children become cooperative when you let them hold the syringe. If this technique works for your child, have them place the syringe in their mouth. Then all you need to do is to press down the plunger to administer the medicine.

3.  Establish a Schedule

Follow a consistent medicine schedule that fits within the different set times you’ve established for other daily routines. When your child has a fixed medicine time, taking their medication won’t surprise them.

4.  Ask Your Pharmacist to Recommend a Special Flavor of Your Child’s Medicine

Adding flavors such as strawberry, bubblegum, and banana is an inexpensive way to improve your child’s cooperation when taking their medicine, especially if they choose the flavor.

5.  Talk With Your Child About the Importance of Taking Medicine

Your child must understand why they have to take medicine and what could happen if they don’t take it. Talk about the importance of taking medicine in a way that doesn’t make your child feel like they’re letting you down.

- Stanley Clark

Guest Article

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The Silent Killer (Part 3)

5 Ways to Reduce Blood Pressure Naturally

The silent killer, aka hypertension can be controlled, even prevented by making some simple lifestyle changes. Below are some of the most effective ways to increase your health while decreasing your blood pressure.  This may reduce or eliminate your need for medication, along with reducing your r

  1. Nutrition

 

There are many nutritional approaches to reduce blood pressure, probably the most famous, is the DASH diet (Dietary approaches to stop hypertension) promoted by the National Heart, Lung and Blood institute, a branch of the National Institute of health, this diet plan has a proven track record of lowering blood pressure. According to the NHLBI website:

“The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends:

  • Eating vegetables, fruits, and whole grains
  • Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
  • Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils
  • Limiting sugar-sweetened beverages and sweets
  • When combined with a low sodium diet, the DASH diet was even more effective at lowering blood pressure. For more information on the Dash diet, check our this website.
  • Add citrus, especially grapefruits, lemons, limes, and oranges. They also fight cancer. A recent study revealed that when grapefruit and beetroot juice are combined, they provide a synergistic effect on systolic (top number, when blood is pumped through the system) which lowered blood pressure. Beetroot juice contains nitrites, Nitrites are widely known to relax blood vessels, which lowers blood pressure. Grapefruit juice contains an ingredient that allows nitrite to be more available for the body in a complex process that inhibits reoxidation of nitrite to nitrate.

2. Lose weight, if needed

Being overweight puts you at a substantially higher risk of cardiovascular disease, and especially hypertension.

Portion size and calorie reduction are effective weight loss strategies. In addition, there are many online and in person programs that can help with your weight loss journey. Some popular ones are:

  • Noom- This is an online interactive weight loss program that deals with psychology of eating along with health food choices. It is highly rated (9.8/10)and has earned the top weight loss plan off 2023 by
  • Weight watchers has in person and online programs. This time-tested program is still effective and popular.
  • Premade delivered to your door meals. Premade delivered meals have blossomed into a very popular way to combine the convenience of healthy foods with portion control. Meal delivery services offer diet and heart healthy menus. Some of the more popular meal delivery services are Factor, Hello Fresh, and Nutri System.

3. Get a dog – or any pet

Spending time with a pet, whether is a dog, cat or any other animal can help alleviate stress (one leading cause of hypertension) and promote improved mental wellbeing.

4. Community involvement

Being part of an active community has proven health benefits, including lower blood pressure, increased heart, and emotional health.

Friends, family, neighbors, social clubs, volunteer, and religious communities can offer the connectiveness and belonging, bringing meaning to our lives. Having a strong support system- having someone to call when in need- alleviates stress, which in turn lowers blood pressure.

5. Breathe – and meditate

 One of the most underrated ways to reduce blood pressure that is free and anyone can do are breathing and meditation exercises.

  • A study done out of University of Colorado, Boulder revealed that a 5 minute, 6 days a week breathing program lowered systolic blood pressure by 9mm hg, This technique, called High-Resistance Inspiratory Muscle Strength Training (IMST) was originated in the 1980s way to help critically ill respiratory disease patients strengthen their diaphragm and other inspiratory (breathing) muscles, IMST involves inhaling vigorously through a hand-held device which provides resistance. Imagine sucking hard through a tube that sucks back. In addition to lowered blood pressure, this 30-breath technique could also improve cognitive function as well.
  • Meditate- 20 minutes once a day has also been a time honored and proven method to improve both systolic and diastolic blood pressure markers. Mindfulness based meditation , has been shown to have a temporary effect on both systolic and diastolic blood pressure.

In addition, people that practice meditation-prayer on a daily basis are less likely to need blood pressure medication.

Along with the above recommendations, getting a good night’s sleep, limiting (less than 1 drink for women, 2 drinks for men per day) alcohol and stopping smoking (known to raise blood pressure) are all natural  ways to help control blood pressure.

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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Keeping you informed and safe.

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