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The stigma that surrounds mental health, especially when it comes to men has created a vacuum of silence. With all the awareness of mental health and services nowadays, men still don’t seek help in this arena. Societal norms of masculinity, embarrassment and shame are...
Prepare now so you aren’t sorry laterJune 1st marks the beginning of hurricane season, and predictions are that it will be a “near normal” season. According to the National Oceanic and Atmospheric Association (NOAA) the 2023 Atlantic hurricane season, which runs from...
(Manage your stress before it manages you) It is no secret that men are dying younger than in the past. Life expectancy for men dropped one full year, from 74.2 years in 2020 to 73.2 in 2021. Heart disease and cancer lead the pack as the two most common fatal diseases...
A few weeks ago, I went on a weekend trip to an upscale mountain resort town not too far from home. Since hiking was on our itinerary, we headed to the local grocery store for some snacks to take on our hike. Arriving at the grocery store, what I saw shocked me.Bare...
In 1994 legislation was passed to observe, Men’s Health Week, which starts the week before and includes Fathers Day. The purpose of Men’s Health Week is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease...
Over the past decade, intermittent fasting, also known as time restricted fasting, has gained popularity as a way to lose weight and mitigate health risks. Some of this is true, however as with all things that seem too good to be true there are a few things that...
To understand what insulin resistance is, we first need to look at what insulin is and what it does. Insulin is a hormone that is secreted by beta cells of the pancreas. The pancreas is located under the left rib cage and extends slightly to the right. The pancreas...
If no medical care is available-Do all members of your family have a Jase Case? Melissa Gilbert of Little House on the Prairie, recently posted on Instagram that she had to go to the hospital. 2 days prior, an insect bit her arm. The bite had turned red, swollen, and...
Medications can be lifesaving; however, many have unwanted effects. Almost every drug class has medications that can affect blood sugars and even mask high and low glucose levels. From blood pressure meds to inhalers, steroids, antibiotics, antifungals and diuretics,...