Patient Education
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Sauerkraut Basics
Making sauerkraut or any fermented vegetable can be fun, nutritious, and rewarding. A few pointers will help you achieve success Use filtered or bottled water- Tap water contains antibacterial agents to inhibit harmful growth of bacteria. The same antibacterial agents...
Add These Superfoods to Your Pantry
For thousands of years fermented foods have been consumed by nearly every culture in the world. These health promoting foods have historically been used to ward off disease and promote health. Before the advent of refrigeration vegetables were stored in root cellars,...
Proverbs on Health
Many proverbs are based in some degree of truth. Let’s explore some of the more popular ones and examine the validity of their health claims.An apple a day keeps the doctor away Apples are a rich source of natural pectin and soluble fiber. Pectin is found in highest...
Melatonin – It Isn’t Just for Sleep Part 2
In part 1 we reviewed the two types of melatonin and how they function in regard to circadian rhythm sleep/wake patterns and antioxidant properties. In part 2 we will discuss: Difference between seasonal affective disorder and winter blues, along with statistics How...
Melatonin – It Isn’t Just for Sleep
Part one focuses on what melatonin is, part two will discuss how melatonin plays a role in winter blues or seasonal affective disorder, along with tips to navigate this time of year.What is melatonin? You may have heard that melatonin is a hormone that regulates...
Fentanyl Crisis: Do You Have Narcan?
The heartbreaking headlines of innocent lives touched by the accidental overdose of one of the most insidious drugs in our time continues to explode to never heard numbers.A toddler almost died while playing at a Tacoma Park. He had accidentally been exposed to...