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Maintain or Attain a Healthy Weight

Maintain or Attain a Healthy Weight

When you maintain a healthy weight, your overall health and ability to care for the sick and injured is enhanced. Preparedness isn’t just first aid and readiness during adverse weather events and home safety.  According to the CDC: The US obesity prevalence was 41.9%...

Winter Weather Is Coming… Are You Prepared?

Winter Weather Is Coming… Are You Prepared?

Winter is a great time to snuggle up by the fire, have a mug of hot chocolate, or make a snowman, but colder temperatures can also create a higher risk for car accidents, hypothermia, and frostbite. Winter storms and inclement weather can last for days and leave you...

Fentanyl Follow up

Fentanyl Follow up

Scroll down to watch the fentanyl documentary, a must watch video A few weeks ago, I wrote about the epidemic of rainbow fentanyl that has hit the market and how dangerous this drug is. When properly used, such in end-of-life care, this prescription opioid drug can...

Prepare with a Toilet Kit

Prepare with a Toilet Kit

One of the most neglected but perhaps most important in preparing for disasters is personal hygiene and toileting. There are many common and preventable diseases spread from feces not handled properly. If the water supply is limited or not available, the decision on...

Massive Bread Recalls

Massive Bread Recalls

“Make Your Own Bread”  As we continue our preparedness series, learning to cook from scratch is one of the most important skills you can have. To begin with, there are many less ingredients needed to produce the same product. It is cheaper and you and your family eat...

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!