heart attack Christmas - JASE Medical

Avoid A Holiday Heart Attack By doing This

Heart attacks are highest December 25th, avoid being a statistic.

Holidays can be a time of connecting with loved ones that you don’t normally connect with. It is also the time when strained relationships magnify because of family get togethers. Either way, holidays have a way of bringing on intense feelings and expectations that are rarely met in real life. Changes in health, loss of or additions of family members (passing of a loved one, marriage, birth, adoption, etc.) job loss, (or new job) and even pressure to show up at holiday gatherings when you may not be able to afford presents change the family dynamics and add additional stress to the holiday season.

Our activities and stress levels

Filling our lives with activities we really don’t want to do or have little meaning sets you up for depression and a downward spiral of emotions. Manage stress through eliminating meaningless chores and responsibilities taken on during past years. This will free you to experience a fulfilling life rooted in meaning and purpose.

Set Realistic Expectations and Priorities

Remember, you are in control

Hallmark movies, retailers and clever marketing have played on our emotions and can lead us to feel inadequate. Decide what is truly important and makes the holiday season special If you now have additional responsibilities, life changes or just don’t care for the holiday season. Don’t overextend yourself by accepting invites to parties and get togethers unless it fits into a realistic schedule.

Streamline your schedule and commitments

Let all involved know this year will be different (if it is) and why.

  • If travel is difficult, set up zoom calls to connect with family and loved ones. Zoom calls are an ideal way to connect if you or your family are dealing with a major health challenge. By doing this, you avoid extended travel, exposure to viruses and disruption to your daily schedule.
  • Invite people to your home around your schedule. Ask anyone who is sick or has been exposed to anyone ill to stay home.

Prioritize your health

Communicate your needs and what you can do that won’t stretch your limits. Overextending yourself, along with poor diet and lack of sleep can set you on a downward spiral of depressive thoughts and emotions. These emotions lower your immune system and can set you up for increased risk of heart attacks and other cardiovascular events.

  • Have your prescriptions refilled in advance. You avoid lengthy waiting times in lines, exposure to seasonal viruses, and you won’t run out at the most inopportune time. It is also a great time to use your HSA (before years end) and buy a Jase Case or refill chronic medications with Jase Daily if you haven’t already.
  • Maximize your vitamin D level, either by spending time in the sun or using supplements. Vitamin D is a powerful immune booster.
  • Avoid sugar and alcohol. Both can bring on depressive moods (which, in turn, lowers immunity).
  • Take time for yourself – go for a walk, take a hot bath, shut off the phone and read – whatever you can do to energize. Your heart and immune system will thank you for it!
  • Prioritize your mental and physical health. Eat a healthy meal before you head to festivities or get togethers. If you struggle with alcohol addiction, either avoid the activity or bring an accountability partner to support and encourage abstinence.
  • Get good quality sleep. Keep your sleep schedule as close to normal as possible. Our bodies repair and rejuvenate more during our sleep cycles than at any other time of day.
  • Cold weather puts stress on the heart. Layer clothing, and pace yourself when engaging in outdoor activities.

Men and women can have a different set of symptoms during a heart attack. Download and print this pdf. Hang it in a highly visible spot of your home. Don’t ignore symptoms by wishing them away. The sooner you seek help the higher your chances of survival.

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

A Rare Case of the Plague Was Found in Oregon

A Rare Case of the Plague Was Found in Oregon

Could you be next?Early this week an Oregon resident was diagnosed with bubonic plague. This is the first diagnosed case in nearly a decade. It is believed the person contracted the disease from their cat. Cats that hunt rodents can become infected and spread the...

read more
Antibiotic Shortage Leads to Increase in Syphilis Cases

Antibiotic Shortage Leads to Increase in Syphilis Cases

According to the CDC: “Reported syphilis cases increased 80% in the United States between 2018 and 2022, (from 115,000 to more than 207,000), compounding a decades-long upward trend. If untreated, syphilis can seriously damage the heart and brain and can cause...

read more
Ivermectin for Scabies- and More

Ivermectin for Scabies- and More

Discovered in the late 1970s and approved as a commercial product for animal health in 1981, ivermectin, an antiparasitic drug was initially used by veterinarians to treat mite and heartworm infections. In 1988, ivermectin was approved to treat Onchocerciasis (known...

read more
How Should I Store My Jase Case and Add-ons?

How Should I Store My Jase Case and Add-ons?

You recently made the proactive decision to purchase the Jase Case and some add-ons. This investment is a hedge against interrupted medication supplies due to natural disasters, travel to medically underserved regions of the world, and world events leading to extended...

read more

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!