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Vitamin E
Vitamin E is a popular over the counter vitamin supplement that has many uses. But just like any medication and supplement, there are a few things you should be aware of before supplementing. Discovery of vitamin E Vitamin E was discovered in 1922 by Bishop and Evans....
Vitamin D
Vitamin D is a steroid hormone, and sometimes called “activated vitamin D” or “calcitriol.” Steroid hormones are derived from cholesterol and are lipid-soluble molecules. Examples of steroid hormones include the sex hormones (androgens, estrogens, and progesterone)...
The Advantage of Telehealth During Bad Weather
The massive influx of historic, record-breaking weather that has swept the country has left many communities reeling. Power outages, impassable or treacherous road conditions illuminates how fragile our society is when infrastructure breaks down. Hopefully you have...
Vitamin K1 and K2, They Are the Same, Right?
There is confusion surrounding vitamin K. We know vitamin K as the clotting vitamin, found in large amounts in leafy green vegetables. When someone is on blood thinners they are usually cautioned about their intake of greens and how it can interfere with the...
Seasonal Allergy Relief
As we emerge from the depths of winter and attention turns to the longer days that spring presents- more time outdoors, sports, gardening, outings to lakes and local parks can fill our leisure time. Sunny days beckon us to spending more time outside, however many...
“Normal” Won’t be Returning Anytime Soon
5 Steps to Help You Navigate These Challenging Times You are not alone. We are all feeling tensions both globally and at home. We are on the precipice of World War 3, out of control energy and food prices, still reeling from the pandemic, layoffs, consumer debt...
For Clinicians
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