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Mpox: Unpacking the Facts That Matter

Global health warnings are being issued, but you likely aren’t at risk.

 

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Mpox: What You Need To Know

The Centers for Disease Control (CDC) and the World Health Organization (WHO) have both recently released warnings declaring mpox a global health emergency.

Mpox, formerly known as monkeypox, is a viral disease that is in the same family as the smallpox virus (although names are similar, this virus is not related to chickenpox). Mpox is endemic in parts of Central and West Africa, where it is evident in wild animals like monkeys, rodents, and prairie dogs. Humans can contract this virus through direct contact with infected animals while eating, hunting, trapping or otherwise interacting with them. Mpox has been around for decades, but in the past few years it has made headlines during increased outbreaks. 

There are two different types, or “clades”, of mpox. Clade II was responsible for the global outbreak in 2022 and is generally transmitted from animals to humans, usually by eating bushmeat of an infected animal or other prolonged animal contact. The current global health warning refers to a Clade I variant which is a newer strain that causes more severe disease with a higher death rate. It also appears to have a mutation which can be transmitted from human to human. Clade I is often spread person-to-person via sexual contact, face-to-face contact (or prolonged close contact like cuddling, kissing, or hugging), or via contaminated bedding, clothes, or towels. 

Mpox causes an illness that causes flu-like symptoms, fever, chills, body aches, headache, and exhaustion accompanied by a rash. The rash initially looks like pimples or blisters and can be itchy or painful. Most people who contract this disease will recover with supportive care, but certain groups of people with weakened immune systems, like infants, pregnant women, etc. are more likely to have severe disease.

Because this is a viral disease, there is no “cure”, but there is a vaccine for prevention and one oral medication available for treatment. The mpox vaccine is a two-dose series for people at high risk of contracting the disease or for people who have had close contact with someone suspected of having mpox. Oral TPOXX (tecovirimat) is an experimental medication that is still being tested in humans with mpox to see if it is safe and effective. TPOXX is the only FDA-approved medication available for smallpox treatment and animal studies show promise in treated mpox. This is a prescription medication, but is not available at regular pharmacies at this point. Check with your medical provider to determine if you meet criteria for the vaccination.

While it is still important to be aware of any global health warning, at this point, the risk of the clade I mpox variant to the United States is considered to be low. Due in part to the limited number of travelers and direct flights from Central and West Africa to the US, but also because the US has access to extensive testing and medical interventions compared to the rural African countries most affected at this time.

As always, stay safe, stay healthy, and stay prepared. 

– Your partners in preparedness: Jase.com

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Mpox: Unpacking the Facts That Matter

Mpox: Unpacking the Facts That Matter

Global health warnings are being issued, but you likely aren't at risk.    Mpox: What You Need To Know The Centers for Disease Control (CDC) and the World Health Organization (WHO) have both recently released warnings declaring mpox a global health emergency....

read more
Drug Shortages: Causes & Solutions

Drug Shortages: Causes & Solutions

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Common Back to School Illnesses

Common Back to School Illnesses

Diligent hygiene is key to preventing most illnesses kids get, but when that's not enough, medication intervention is common and recommended.10 Most Common Back to School Illnesses & Physician Recommended Medications As kids go back to school for the year, most...

read more

Join Our Newsletter

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Drug Shortages: Causes & Solutions

While things are being done at the national level to combat global shortages, there’s more individuals can do at home.

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The Complexities of Prescription Drug Shortages

Prescription drug shortages have reached unprecedented levels in recent years, disrupting the supply of essential medicines such as, antibiotics, cancer chemotherapies, ADHD medications, and diabetes and weight-loss treatments. These shortages compromise patient care, strain healthcare resources, and place an economic burden on the system. Here we’ll explore the multiple reasons behind drug shortages and examine the efforts being made to ensure patients have continuous access to the medications they need.

Understanding Drug Shortages

A drug shortage occurs when either the actual demand or projected demand for a medication exceeds the available supply. According to the American Society of Health-System Pharmacists (ASHP), active drug shortages in the US reached an all-time high of 323 during the first quarter of 2024, surpassing the previous record set in 2014. The situation is similarly dire in the UK, with the British Generic Manufacturers Association reporting a 100% increase in medicine shortages between January 2022 and January 2024.

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Causes of Drug Shortages

  • Sudden Demand Spikes: Unexpected increases in disease prevalence, such as the rise in Strep A cases among UK children in 2022, lead to a surge in demand for children’s antibiotics. Only a year later, a drastic shortage of children’s antibiotics hit the U.S. in the beginning of the school year in 2023. Each year we face an amoxicillin shortage leading up to and into the start of the school year. Safeguard your kids from these shortages with a KidCase (which includes amoxicillin).
  • Manufacturing and Quality Issues: Recalls, quality problems, or failed regulatory inspections can cause sudden drops in supply. For example, when Indian manufacturer Intas failed a US FDA inspection in 2023, it triggered a nationwide shortage of cisplatin and carboplatin cancer chemotherapies.
  • Raw Material Shortages: Scarcity of active pharmaceutical ingredients (APIs) or delivery mechanisms can contribute to drug shortages. The geographic concentration of API manufacturing in China and India heightens the risk of global supply disruptions.
  • Economic Factors: Extreme price competition among generic manufacturers can undermine investment in manufacturing capacity, quality assurance, and supply chain reliability. Lower-priced drugs are more likely to experience shortages due to a lack of incentives for production.
  • Natural Disasters and Geopolitical Events: Incidents like the 2023 tornado that hit a Pfizer plant in the US can destroy manufacturing facilities. Geopolitical factors such as Brexit, the Ukraine-Russia war, and the Covid-19 pandemic have also significantly impacted drug supplies.

| In the first quarter of 2024, drug shortages in the U.S. hit an all time high, surpassing the previous record set in 2014. |

 

Protocols for Managing Shortages

Many countries have established national reporting systems to facilitate communication about drug shortages. In the US, manufacturers can notify the FDA Drug Shortage Staff via a web portal, and the FDA’s list is updated daily. The FDA works with manufacturers to address shortages and may seek alternative suppliers or importation of products. Also, the American Society of Health-System Pharmacists (ASHP) maintains an up to date list of current drug shortages.

Similarly, in the UK, the Department of Health and Social Care (DHSC) liaises with manufacturers, alternative suppliers, and wholesalers to secure additional supplies. The DHSC has also introduced serious shortage protocols (SSPs) to allow pharmacists to offer alternative products when items are in short supply.

Regulatory agencies like the FDA and the Medicines and Healthcare products Regulatory Agency (MHRA) can take various actions to mitigate shortages, but these are often controversial. Such actions can include: expediting approval processes, granting temporary labeling exemptions, and allowing the importation of unlicensed medicines.

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Efforts to Prevent Future Shortages

  1. Critical Medicines List: In addition to the FDA and ASHP drug shortage lists maintained in the U.S., the European Medicines Agency (EMA) published a list of over 200 critical medicines to prioritize for shortage prevention. The list will be expanded and updated annually.
  2. Supply Chain Resilience Recommendations: The EMA has gone a step further by issuing recommendations for global suppliers to address vulnerabilities in the production and delivery of critical medicines. These include keeping extra back-stock, reviewing past shortages to identify demand patterns, and increasing manufacturing capacity.
  3. Policy Solutions: Legislators in the U.S. have proposed funding domestic manufacturing to combat supply chain issues. The Senate Finance Committee has drafted a bill to incentivize hospital contracting practices that ensure adequate drug supplies.
  4. Appointment of Supply Chain Coordinator: The U.S. Department of Health and Human Services has appointed a supply chain resilience and shortage coordinator to lead efforts in strengthening critical medical supply chains.

In summary

Prescription drug shortages pose a significant challenge to healthcare systems and patients worldwide. The interplay of factors, from sudden demand spikes and manufacturing issues to economic pressures and geopolitical events, requires broad and collaborative approach to ensure patients have uninterrupted access to essential medicines. While national reporting systems, regulatory actions, and policy initiatives aim to mitigate the impact of shortages, more work is clearly needed to address the root causes and build resilience in the global pharmaceutical supply chain.

One thing that individuals can do to hedge against supply shortages and medication availability is have their own supply. Maintaining a personal supply of emergency medications like antibiotics and treatments for sudden illnesses is both prudent and possible. That is why we make the Jase Case—for these unpredictable circumstances.

Additionally, our Jase Daily service can provide you an extended supply of your daily medications for chronic conditions, offering a larger quantity than is typically available through your local physician and pharmacy.

Give yourself the peace of mind you deserve.

– Your partners in preparedness: Jase.com

 

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Mpox: Unpacking the Facts That Matter

Mpox: Unpacking the Facts That Matter

Global health warnings are being issued, but you likely aren't at risk.    Mpox: What You Need To Know The Centers for Disease Control (CDC) and the World Health Organization (WHO) have both recently released warnings declaring mpox a global health emergency....

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Drug Shortages: Causes & Solutions

Drug Shortages: Causes & Solutions

While things are being done at the national level to combat global shortages, there's more individuals can do at home. The Complexities of Prescription Drug Shortages Prescription drug shortages have reached unprecedented levels in recent years, disrupting the supply...

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Common Back to School Illnesses

Common Back to School Illnesses

Diligent hygiene is key to preventing most illnesses kids get, but when that's not enough, medication intervention is common and recommended.10 Most Common Back to School Illnesses & Physician Recommended Medications As kids go back to school for the year, most...

read more

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

Common Back to School Illnesses

Diligent hygiene is key to preventing most illnesses kids get, but when that’s not enough, medication intervention is common and recommended.

Antibiotic Intervention Secondary Image

10 Most Common Back to School Illnesses & Physician Recommended Medications

As kids go back to school for the year, most parents expect them to bring home empty lunch boxes, homework, and permission slips, but inevitably they will also bring home an illness. While these illnesses are usually mild, they can often lead to missed school days for your child and missed work days for the caretaker as well as the potential for other people in the family to get sick.

As you prepare new clothes and school supplies for your child, make sure you and your family are also prepared for the sick season as it approaches. Make sure to discuss and emphasize frequent and appropriate hand washing, discourage sharing food/drinks, avoid touching your face, and cover your mouth with a tissue or your elbow if you sneeze or cough, etc. In addition to these basic hygiene measures, consider stocking your medicine cabinet and acquiring a Jase Case* for yourself and your children so you are prepared when illness occurs.

*Always discuss with a medical provider prior to taking any prescription medications. Not all medications listed below are available in all cases and may not be appropriate in all situations.

 

| Each year about 3 million kids aged 5-17 miss 15 or more school days due to health-related reasons. |

 

Common Cold

This is one of the most frequent illnesses children get at schools. Colds are caused by different viruses that are easily spread through close-contact environments, like schools and daycares. While there is no cure for the common cold, you can use over-the-counter medications like ibuprofen (Advil), acetaminophen (Tylenol), or cough medications (if age appropriate for your child) to help manage symptoms like fever, body aches, headaches, and cough. Reminder: children should avoid taking Aspirin as it can lead to a rare, but serious condition known as Reye’s disease. 

Medications available in the Jase Case: acetaminophen, ibuprofen

 

Stomach Flu (Gastroenteritis)

The stomach flu (not to be confused with influenza, or flu) is also caused by a virus that can spread rapidly through schools and families. Symptoms of the stomach flu usually include nausea, vomiting, and/or diarrhea. There is also no cure for this illness but symptoms can be managed with rest, fluid and electrolyte replenishment, and over-the-counter and prescription medications depending on symptoms.

Medications available in the Jase Case: loperamide, ondansetron

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Strep Throat

Strep throat is caused by a bacteria called Streptococcus pyogenes. Symptoms are usually swollen tonsils, sore throat, swollen lymph nodes, fever, and occasionally abdominal pain. Since this illness is caused by a bacteria, strep needs an antibiotic for treatment after the diagnosis has been confirmed by a medical provider.

Medications available in the Jase Case: amoxicillin, amoxicillin-clavulanate, azithromycin, cephalexin, clindamycin

 

Influenza (flu)

Influenza, or the “flu”, is caused by a virus that is easily spread in close-contact areas. Common symptoms include fever, chills, body aches, sore throat, cough, and fatigue. There is no cure for this illness, over-the-counter medications like ibuprofen and acetaminophen are often used to help manage symptoms as needed. A prescription medication is also available to help shorten the length of this illness and decrease some complications in high risk individuals.

Medications available in the Jase Case: acetaminophen, ibuprofen, oseltamivir

 

Pink Eye (Conjunctivitis)

Pink eye is a common eye condition that can be caused by either bacteria or virus. Oftentimes symptoms of pink eye are mild and include eye redness, discharge, itchiness, and mild swelling. Despite the cause, this illness is often very contagious and requires missing school or work until symptoms are improved or you have been on medication for at least 24 hours. While it is often difficult to tell the difference between a viral and bacterial cause of this illness, many times an antibiotic eye drop is given.

Medications available in the Jase Case: ofloxacin eye drops

 

Hand, Foot, Mouth Disease (HFMD)

HFMD is caused by a highly infectious virus and can affect adults and children of all ages, although it is most common in children under 5. This illness causes blister-like sores in and around the mouth and a rash on the hands, feet, and sometimes buttock area in younger children. It is common for the lesions in the mouth to be painful and for a child to refuse eating or drinking due to pain. Most times the lesions on the body are not itchy or painful for the child. While there is no treatment for HFMD, over-the-counter medications and other home remedies (like sucking on popsicles to ease the throat/mouth pain and encourage hydration) can help manage the symptoms.

Medications available in the Jase Case: acetaminophen, ibuprofen

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Head Lice

Lice are tiny parasites that live in hair. Although a lice infection is alarming, it is not dangerous. Some people may not experience any symptoms from lice, while others will note excessive scalp itchiness. Adult lice are not always seen on scalp inspection, but the eggs they lay (called nits) attached to hair follicles are always evident in someone who has contracted lice. Treatment for lice includes medicated shampoos that kill lice and manual removal of the nits using a special fine-tooth comb. Oral medication is also available for certain people as well. Clothing, bedding, and soft toys should also be decontaminated to avoid further spread.

Medications available in the Jase Case: ivermectin, permethrin

 

Chickenpox

Chickenpox, or varicella, is caused by a highly infectious virus. Since the introduction of the varicella vaccination, outbreaks of chickenpox have decreased, but they can still occur. Children who are unvaccinated are at higher risk of infection. Chickenpox causes an itchy, blistery rash but can also have fever, sore throat, headache, fatigue, loss of appetite, and body aches. There is no cure for this illness, but oral and topical over-the-counter medications and creams, as well as other home remedies like oatmeal baths, can be used to help with symptoms or discomfort and itch. Prescription antiviral medications are available to help shorten this illness for adults or other people at high risk of complications but are rarely used in children.

Medications available in the Jase Case: acetaminophen, ibuprofen, loratadine, valacyclovir

 

Mononucleosis (Mono)

Mononucleosis, also known as “mono” or the “kissing disease”, is caused by the highly contagious Epstein-Barr virus. It is spread by saliva, through kissing, sharing drinks, sneezing, coughing, etc. Symptoms are often similar to flu or strep throat and include fever, sore throat, fever, and muscle aches. There is no treatment for mono, but over-the-counter medications are used to help manage symptoms.

Medications available in the Jase Case: acetaminophen, ibuprofen

 

Eczema

While eczema is not transmissible between people, it is a common skin condition in many school aged children. Eczema is a type of dermatitis, or skin inflammation, that causes the skin to become itchy, dry, and bumpy. Eczema triggers can vary from person to person, but common triggers include new soaps, detergents, or other chemicals, weather changes, certain fabrics, and stress. While eczema rarely causes school absences, it can be uncomfortable, and is easily treated with avoidance of the trigger and a steroid cream.

Medications in the Jase Case: triamcinolone cream

 

In conclusion:

Most of us already know that as children return to school, they often bring home more than just homework—they frequently catch and spread illnesses. Despite usually being mild, these conditions can still disrupt family routines and lead to missed school and work days.

To help you combat the illnesses that kids inevitably come home with every school year, we have put together a customized Jase Case containing medications to treat all of the most common back to school illnesses.

Explore the customized Back to School Jase Case HERE

Add all Jase physicians recommended medications to your order and you can customize it further to your exact needs!

 

As always, stay safe, stay healthy and stay prepared.

Your partners in preparedness: Jase.com

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Mpox: Unpacking the Facts That Matter

Mpox: Unpacking the Facts That Matter

Global health warnings are being issued, but you likely aren't at risk.    Mpox: What You Need To Know The Centers for Disease Control (CDC) and the World Health Organization (WHO) have both recently released warnings declaring mpox a global health emergency....

read more
Drug Shortages: Causes & Solutions

Drug Shortages: Causes & Solutions

While things are being done at the national level to combat global shortages, there's more individuals can do at home. The Complexities of Prescription Drug Shortages Prescription drug shortages have reached unprecedented levels in recent years, disrupting the supply...

read more
Common Back to School Illnesses

Common Back to School Illnesses

Diligent hygiene is key to preventing most illnesses kids get, but when that's not enough, medication intervention is common and recommended.10 Most Common Back to School Illnesses & Physician Recommended Medications As kids go back to school for the year, most...

read more

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

Navigating Market Turbulence: How Plummeting Stocks Can Affect Consumer Prices

How The Recent Stock Market Downturn Signals Potential Price Increases for Consumers and Businesses

The stock market has experienced significant volatility in the past week, marked by a sharp downturn driven by political instability, trade tensions, and global conflicts. This economic turbulence is compounded by a disappointing July jobs report, fears that the Federal Reserve is behind in cutting interest rates, and a notable tech stock selloff. These factors contribute to growing concerns of a recession and rising inflation, creating a challenging economic environment for both consumers and businesses.

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The Market Downturn: Causes and Implications

Causes of the Downturn

Recent stock market declines are a reflection of broader economic concerns:

  1. Political Instability and Trade Tensions: Ongoing trade disputes, particularly between major economies like the U.S. and China, create an uncertain business environment. Political instability in various regions further exacerbates this uncertainty, affecting investor confidence.
  2. Global Conflicts: Geopolitical tensions and conflicts disrupt global supply chains and trade flows, leading to economic instability and affecting market performance.
  3. Disappointing Economic Indicators: The July jobs report, which fell short of expectations, signals potential weaknesses in the U.S. economy. This has heightened fears of a slowdown.
  4. Monetary Policy Concerns: There are growing concerns that the Federal Reserve may be slow in adjusting interest rates to counteract economic slowdown and inflation, further fueling market fears.
  5. Tech Stock Selloff: High valuations and profit-taking in the tech sector have led to significant selloffs, contributing to overall market volatility.

 

| In the past several years, during periods of significant stock market downturns, consumer prices rose between 3-4% due to increased costs of goods and services. |

 

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Effects on Commodity Prices and Finished Goods

Market volatility has direct and immediate effects on consumer behavior and prices. Economic uncertainty often leads to fluctuations in commodity prices, which can translate to higher costs for everyday goods. For the average consumer, this means facing rising prices and potential scarcity of certain commodities, ingredients, and finished goods.

Fluctuations in Commodity Prices

Economic instability often leads to significant fluctuations in the prices of key commodities. For example:

  • Oil Prices: Geopolitical tensions and supply disruptions can lead to spikes in oil prices, affecting transportation costs and the prices of goods.
  • Agricultural Products: Trade tensions and climate-related disruptions can impact the supply and prices of essential agricultural products like wheat, corn, and soybeans.
  • Metals and Minerals: Industrial metals like copper and aluminum are affected by global economic conditions and trade policies, influencing the costs of manufactured goods.

 

Impact on Ingredients and Finished Goods

Higher commodity prices lead to increased production costs for manufacturers, which are often passed on to consumers. This impact is felt across various sectors:

  • Food and Beverages: Rising prices for agricultural products lead to higher costs for food and beverages, affecting household budgets.
  • Consumer Goods: Increased costs for raw materials and transportation can raise prices for everyday consumer goods, from electronics to clothing.
  • Healthcare and Medications: The pharmaceutical industry relies on a steady supply of raw materials and active pharmaceutical ingredients (APIs). Economic volatility can lead to price increases for these materials, resulting in higher costs for medications.
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Impact on Consumers

For consumers, the effects of market volatility are felt directly in their wallets. Rising prices for essential goods and services can strain household budgets, particularly for those already facing economic hardship. Key areas of impact include:

  • Groceries: Higher prices for food and beverages can lead to increased grocery bills.
  • Utilities and Transportation: Rising energy costs can affect household utility bills and transportation expenses.
  • Healthcare: Increased costs for medications and healthcare services can burden individuals and families, particularly those with chronic conditions.

How This Can Affect Jase, and Our Customers

Market volatility can significantly impact consumer prices and behavior. Economic uncertainty often leads to fluctuations in commodity prices, which can affect the cost of goods. For the average consumer, such news typically means rising prices and increased scarcity of certain commodities, ingredients, and finished goods. Prescription medications are not immune to these trends.

For Jase, this could mean higher prices from our suppliers for medications. This is why we always encourage you to protect yourselves and your loved ones by having emergency meds on hand before the need arises. The urgency is only bolstered by potential price increases across consumer markets, including pharmaceuticals and medications. This proactive approach ensures that you and your family are protected against sudden medication price increases and supply shortages.

Your partners in preparedness: Jase.com

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Mpox: Unpacking the Facts That Matter

Mpox: Unpacking the Facts That Matter

Global health warnings are being issued, but you likely aren't at risk.    Mpox: What You Need To Know The Centers for Disease Control (CDC) and the World Health Organization (WHO) have both recently released warnings declaring mpox a global health emergency....

read more
Drug Shortages: Causes & Solutions

Drug Shortages: Causes & Solutions

While things are being done at the national level to combat global shortages, there's more individuals can do at home. The Complexities of Prescription Drug Shortages Prescription drug shortages have reached unprecedented levels in recent years, disrupting the supply...

read more
Common Back to School Illnesses

Common Back to School Illnesses

Diligent hygiene is key to preventing most illnesses kids get, but when that's not enough, medication intervention is common and recommended.10 Most Common Back to School Illnesses & Physician Recommended Medications As kids go back to school for the year, most...

read more

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

A Healthy Head Start: Preparing Your Child for a Thriving School Year

Healthy kids make happy learners.

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A Healthy Head Start: Preparing Your Child for a Thriving School Year

As summer draws to a close, it’s time to shift our focus to the upcoming school year. Preparing your child for back-to-school goes beyond new backpacks and school supplies; it’s about ensuring their overall health and wellness. This guide will help you navigate the transition, setting your child up for a successful and healthy academic year.

 

1. Physical Health Preparations

Sleep Schedules: Quality sleep is crucial for learning and overall health. Gradually adjust your child’s sleep schedule to match school-year routines. Start shifting bedtimes and wake-up times earlier about two weeks before school starts. Aim for 8-10 hours of sleep per night, depending on your child’s age. Create a relaxing bedtime routine, such as reading a book together or listening to calm music, and limit screen time before bed to improve sleep quality.

Nutrition: Proper nutrition fuels both body and mind. Establish healthy eating habits now to carry into the school year. Plan balanced meals and snacks, focusing on whole grains, fruits, vegetables, lean proteins, and healthy fats. Consider involving your child in meal planning and preparation to encourage healthy choices and teach valuable life skills. Prepare healthy after-school snacks in advance to avoid relying on processed foods when time is tight.

Physical Activity: Regular exercise is essential for physical health and cognitive function. Maintain regular physical activity, aiming for at least 60 minutes daily. This could include outdoor play, organized sports, dance classes, or family activities like bike rides, hikes, or swimming. Encourage a mix of cardiovascular exercise, strength training, and flexibility work. Remember, physical activity can also be a great way to relieve stress and improve mood.

 

| About 3 million children (or 5.8% of school children overall) missed at least 15 days of school in 2022 for health-related reasons |

 

 

2. Mental and Emotional Wellness

Addressing Anxiety: It’s normal for children to feel anxious about returning to school. Create an open, supportive environment where your child feels comfortable expressing their concerns. Talk openly about what they’re looking forward to and what might be worrying them. Validate their feelings and help them develop coping strategies, such as deep breathing exercises, positive self-talk, or visualization techniques. If anxiety seems severe or persistent, consider consulting a mental health professional.

Building Resilience: Resilience is a crucial life skill that helps children navigate challenges. Encourage a growth mindset by praising effort over results. Help your child understand that mistakes are opportunities for learning and growth. Set achievable goals together and break larger tasks into smaller, manageable steps. Share stories of how you’ve overcome obstacles in your own life to model resilience.

Establishing Routines: Predictable routines can provide a sense of security and reduce stress. Create consistent daily routines, including homework time, family meals, and bedtime rituals. Use visual schedules for younger children to help them understand and follow the routine. Be flexible when needed, but try to maintain overall consistency. Include some downtime in the routine for relaxation and free play.

 

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3. Social Health

Reconnecting with Friends: Social connections are vital for children’s well-being. Arrange playdates or video calls with classmates before school starts to help your child reconnect socially. If your child is entering a new school, see if you can attend any orientation events or meet-and-greets to familiarize them with their new environment and potentially meet new classmates.

Discussing Social Expectations: Have open conversations about school rules, appropriate behavior, and how to interact positively with peers and teachers. Role-play different social scenarios to help your child practice responses. Discuss concepts like empathy, kindness, and inclusion. Address any concerns about bullying and make sure your child knows how to seek help if needed.

 

4. Academic Readiness

Gradual Reintroduction of Learning Activities: Ease back into academic mode by incorporating light learning activities into your daily routine. Read together daily, choosing books on topics that interest your child. Practice math skills through games, cooking activities, or real-world applications like calculating tips or discounts. Engage in educational outings to museums, nature centers, or historical sites to spark curiosity and learning.

Setting Realistic Goals: Help your child set achievable academic and personal goals for the year ahead. This can boost motivation and self-confidence. Use the SMART method (Specific, Measurable, Achievable, Relevant, Time-bound) to guide goal-setting. Regularly review and adjust goals as needed, celebrating progress along the way.

 

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5. Health and Safety Measures

Comprehensive Health Check-ups: Schedule a visit with your pediatrician for a thorough health assessment before the school year begins. This check-up can help identify any potential health concerns and ensure your child is in optimal health for learning and growth. Discuss any changes in your child’s health, behavior, or development since their last visit. Don’t hesitate to bring up any concerns, no matter how small they may seem.

Preventive Care: Talk with your healthcare provider about any necessary preventive measures or screenings appropriate for your child’s age and health history. This might include discussions about nutrition, physical activity, sleep habits, and mental health.

Vision and Hearing Tests: Consider having your child’s vision and hearing checked, as these can significantly impact learning ability and classroom performance. Many learning difficulties can be traced back to undiagnosed vision or hearing problems. If your child already wears glasses or uses hearing aids, ensure they’re in good condition and the prescription is up-to-date.

Dental Health: Oral health is an important part of overall wellness. Schedule a dental check-up if it’s been a while since your child’s last visit. Discuss proper brushing and flossing techniques, and consider protective measures like sealants if recommended by your dentist.

Hygiene Practices: Reinforce good hygiene habits to prevent the spread of common illnesses in school settings. Teach proper handwashing techniques, including washing for at least 20 seconds with soap and water. Practice covering coughs and sneezes with tissues or the elbow. Emphasize the importance of not sharing personal items like water bottles, utensils, or hygiene products.

Emergency Information: Update the school and any caregivers with current emergency contact information and any changes in your child’s health status or medications. If your child has any allergies or chronic health conditions, ensure that the school has a clear action plan in place.

Medication Supply: Consider having your own supply of emergency pediatric medications on hand for your child, for instances where getting to your doctor is difficult or impossible—such as family trips, or power outages and natural disasters. Learn more about the medications offered in the KidCase.

 

By taking a holistic approach, you can help your child start the school year feeling confident, healthy, and ready to learn. Remember, every child is unique, so tailor these suggestions to your child’s individual needs and consult with healthcare professionals for personalized advice. With thoughtful preparation, you can set the stage for a successful and healthy school year.

– Your partners in preparedness: Jase.com

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Mpox: Unpacking the Facts That Matter

Mpox: Unpacking the Facts That Matter

Global health warnings are being issued, but you likely aren't at risk.    Mpox: What You Need To Know The Centers for Disease Control (CDC) and the World Health Organization (WHO) have both recently released warnings declaring mpox a global health emergency....

read more
Drug Shortages: Causes & Solutions

Drug Shortages: Causes & Solutions

While things are being done at the national level to combat global shortages, there's more individuals can do at home. The Complexities of Prescription Drug Shortages Prescription drug shortages have reached unprecedented levels in recent years, disrupting the supply...

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Common Back to School Illnesses

Common Back to School Illnesses

Diligent hygiene is key to preventing most illnesses kids get, but when that's not enough, medication intervention is common and recommended.10 Most Common Back to School Illnesses & Physician Recommended Medications As kids go back to school for the year, most...

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