An Illegal Chinese Backed Biolab was Found in California – In December

And we are just now finding out about it

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Prestige Biotech, Inc, a Chinese based company had been illegally operating a biolab containing deadly pathogens in Claifornia since October 2022 according to documents. No CA address can be found for Prestige; addresses found for authorized agents were either empty offices or unverifiable addresses in China.

Located in the San Joquin Valley, the small town of Reedly, city code enforcement workers discovered a garden hose sticking out of the side of a supposedly vacant building back in December of 2022. Upon further investigation, they discovered the building was supposed to be vacant- there were no building permits of certificate of occupancy paperwork filed. Numerous violations prompted city officials to declare the site unsafe and posted “Unsafe to Occupy” signs around the building. Further investigation prompted the notification of many agencies- federal and state- were notified, from the FBI to the CDC and public health officials to further investigate. What they found was a macabre scene of filth, and thousands of unlabeled vials of fluids and suspected biological material. They also discovered, hundreds of mice living in inhumane conditions. The city took possession of the animals, euthanizing 773 of them along with more than 175 were found dead. 

This lab also contained at least 20 different pathogens including specimens of HIV, malaria, coronavirus, hepatitis B and C, streptococcus pneumonia, and 20 refrigerators filled with specimens and tissues. “Certain rooms of the warehouse were found to contain several vessels of liquid and various apparatus,” court documents said. “Fresno County Public Health staff also observed blood, tissue and other bodily fluid samples and serums; and thousands of vials of unlabeled fluids and suspected biological material.”

Government red tape could cost you or your loved ones their life

Considering they (city, state and federal authorities) knew about this unlicensed biolab for months and kept giving the company notice (see timeline of abatement below) without any firm action, I submit bureaucratic red tape, given the vast array of deadly pathogens ( I was only able to locate a few of them) could have possibly put the general public in mortal danger.

Fresno County Public Health

California Department of Toxic Substances

California Department of Public Health

Federal Bureau of Investigation

Timeline of Abatement orders to Prestige Lab from County of Fresno

  • April 21, 2023 Attempts to communicate with business owners in regards to facility located at 850 I Street, Reedley, CA 93654 since December 19, 2022 from City of Reedley and other public agencies to ascertain contents and items at the facility have been unsuccessful. City of Reedley building officials posted on March 3, 2023 an Unsafe to Occupy Notice in front of the building. Building has limited power source supplying refrigerators and freezers that are storing reagents, biological samples, appearance of containers used to culture virus(es), and multiple chemical containers. Items documented by City of Reedley officials. This order is issued as a result of multiple attempts to communicate with Universal MediTech Inc, Prestige Biotech Inc (“business owners”) currently leasing space located at 850 I Street, Reedley, CA 93654 to confirm hazardous materials, biological specimens, and operational practices to ensure hazardous waste and medical waste are appropriately being disposed of in compliance with Federal and State requirements. CDC has interest in the reagents being stored in the refrigerator/freezer that have been imported from outside of the United States which will require a federal permit which the business does not currently possess.
  • May 31st 2023 Within seven (7) days, the Business identified above must produce a biological abatement and disposal plan for the transport of properly labeled and identified biological specimens consistent with Federal, State, and local regulations. This plan should include transporters with appropriate licensures and certifications as well as a demonstration of commitment from these vendors via a purchase order or binding commitment. All biological specimens in non-operating refrigerators, or specimens that are improperly labeled or unidentified shall be treated as medical waste and abated and disposed of as medical waste. Such transporters contact information must be provided for the Fresno County Department of Public Health to verify
  • By June 11th 2023, the business identified above must produce a biological abatement and disposal plan for the transport of properly labeled and identified biological specimens consistent with federal state and local regulations. This plan should include transporters and with appropriate licensures and certifications as well as a demonstration of commitment from these vendors via a purchase order or binding commitment period all biological specimens in non operating refrigerators are specimens that are improperly labeled for unidentified shall be treated as medical waste and abated and disposed as medical waste.

All of the biological agents were destroyed by July 7 following a legal abatement process by the agency.

This lab that was left to operate for 7 months before it was shut down.  by reviewing the biosafety levels required by labs that test pathogenic diseases.

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4 Biosafety Lab Levels

BSL1

  • Controlled access
  • Hand washing sink
  • Sharp hazards warning policy
  • Personal protective equipment
  • Laboratory bench
  • Autoclave

BSL2

  • Controlled access
  • Hand washing sink
  • Sharp hazards warning policy
  • Physical containment device
  • Personal protective equipment
  • Laboratory bench
  • Autoclave

BSL3 (with risk-based enhancements)

Biosafety Level 3 is applicable to clinical, diagnostic, teaching, research, or production facilities in which work is done with indigenous or exotic agents that may cause serious or potentially lethal disease as a result of exposure by inhalation. HIV can be either level 2 or 3 depending on concentration and quantity of virus

  • Air tight when disinfecting
  • Self-closing, double-door access
  • Controlled access
  • Personal shower out (risk-based enhancement)
  • Sharp hazards warning policy
  • Hand washing sink
  • Sealed penetrations
  • Physical containment device
  • Powered air purifying respirator (risk-based enhancement)
  • Laboratory bench
  • Autoclave
  • Exhaust HEPA filter (risk-based enhancement)
  • Effluent decontamination system (risk-based enhancement)

BSL4

  • Air tight
  • Self-closing, double-door access
  • Controlled access
  • Sharp hazards warning policy
  • Hand washing sink
  • Sealed penetrations
  • Physical containment device
  • Positive pressure protective suit
  • Laboratory bench
  • Autoclave
  • Chemical shower out
  • Personal shower out
  • Supply and exhaust HEPA filter
  • Effluent decontamination system

- Brooke Lounsbury, RN

Medical Content Writer

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Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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Mosquito and Tick-Borne Diseases are on the Rise – Don’t be Their Next Victim

Mosquito and tick-borne illnesses have been in the news recently and for good reason- According to the CDC numbers of cases has tripled from 2004-2016. The disabling and sometimes deadly diseases they carry has taken a massive toll on the public. Outbreaks tend to occur in specific regions but recently disease outbreaks for both ticks and mosquitoes have spread to areas outside their normal areas. This has prompted warnings from health departments to take precautions in mosquito and tick infested areas.

It’s important to note that the distribution and prevalence of tick and mosquito borne diseases can vary by region and season. If you experience symptoms after a mosquito or tick bite, seek medical attention promptly for appropriate diagnosis and treatment.

(For a complete list of viruses and parasites that mosquitos carry in the United States go here: CDC list of mosquitos and diseases)

Ticks

Disease carrying ticks are found in all areas of the United States. Each region has its unique set of ticks, however in recent years outbreaks of ticks in areas not normally found have been discovered.

Ticks are vectors for several diseases, meaning they can transmit these diseases to humans and animals when they bite and feed on their blood. Some of the common diseases carried by ticks include:

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Lyme Disease: Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted primarily by black-legged ticks in the United States. Early symptoms may include fever, headache, fatigue, and a characteristic skin rash called erythema migrans. If left untreated, Lyme disease can lead to more severe symptoms affecting the joints, heart, and nervous system.  Based on insurance records, it is estimated that each year approximately 476,000 Americans are diagnosed and treated for Lyme disease. The highest incidence of Lyme disease is in Vermont and Delaware; however, Wisconsin and Minnesota have also had outbreaks. Lyme is spreading and has the highest incidence of tickborne diseases. If the tick bite caught early, a round of antibiotics which are found in the Jase Case can help prevent long term disability.
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Alpha gal syndrome– Although not a disease, alpha gal syndrome can cause an allergy to red meat. Symptoms include rash, nausea, diarrhea, drop in blood pressure, severe stomach pain. Symptoms appear after eating meat dairy products or medications that contain alpha gal (gelatin coated medications) It is believed to be caused by the lone start tick and is found primarily in among people living in the South, East, and Central United States.

Rocky Mountain Spotted Fever (RMSF): is primarily transmitted by the American dog tick and the Rocky Mountain wood tick. Symptoms may include fever, headache, rash, and muscle aches. RMSF can be severe and even fatal if not treated promptly. Most cases of Rocky Mountain spotted fever have been reported in the eastern U.S., including Georgia, Oklahoma, both North and South Carolina and Tennessee.

Ehrlichiosis: Ehrlichiosis is caused by various species of the bacterium Ehrlichia and is transmitted by lone star ticks and other ticks. Symptoms may include fever, headache, fatigue, muscle aches, and sometimes rash. Severe cases can result in organ failure if not treated. Most cases are found south-central, southeastern, and mid-Atlantic states.

Anaplasmosis: Anaplasmosis is caused by the bacterium Anaplasma phagocytophilum and is transmitted primarily by black-legged ticks. Symptoms may include fever, headache, muscle aches, and fatigue. Like ehrlichiosis, severe cases can lead to organ failure if left untreated. Most cases have been reported in upper Midwest and northeastern United States in areas that correspond with the known geographic distribution of Lyme disease.

Babesiosis: Babesiosis is caused by parasites and is transmitted by black-legged in the United States. It can also be transmitted through blood transfusions. Symptoms may include fever, chills, fatigue, and anemia, which can be severe in people with weakened immune systems. Babesiosis is most frequently reported from the Northeastern and Upper Midwestern United States

Powassan Virus Disease: Powassan virus is a rare but potentially serious viral infection transmitted by black-legged ticks and the groundhog tick. It can cause encephalitis (inflammation of the brain) and meningitis (inflammation of the lining of the brain and spinal cord). In the US, cases are most often seen in the Northeast and the Great Lakes regions.

It’s important to note that the prevalence of these tick-borne diseases can vary by region, and some ticks may carry multiple pathogens.

Tick Removal (Excerpt from CDC)

  1. Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible. The key is to remove the tick as soon as possible. Avoid using nail polish, petroleum jelly, or heat to make the tick detach from the skin.
  2. Pull upward with steady, even pressure. Don’t twist or jerk the tick; this can cause the mouth-parts to break off and remain in the skin. If you are unable to remove the mouth parts easily, leave them alone and let the skin heal.
  3. After removing the tick, thoroughly clean the bite area and your hands with rubbing alcohol, an iodine scrub, or soap and water
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Mosquitos- The world’s deadliest animal, according to the CDC

In the United States, mosquitoes can carry several diseases that pose a threat to public health. Some of the mosquito-borne diseases found in the United States include:

Malaria in Texas and Florida recently discovered. The CDC issued Health Alert Network Health Advisory to notify and share information to clinicians, public health officials and general public. These are the first cases since 2003.In 2002, malaria alone was responsible for around 627,000 deaths worldwide. Symptoms usually start 10 to 15 days after a bite from an infected mosquito, include high fever, chills, nausea or vomiting, headache, diarrhea, and fatigue.

West Nile Virus (WNV): WNV is the most common mosquito-borne disease in the United States. Most people infected with WNV do not show symptoms, but some may experience fever, headache, body aches, joint pain, vomiting, diarrhea, or rash. In rare cases, WNV can cause severe neurological complications and even death. In 2021, an outbreak in Maricopa County, Florida of 1,487 human WNV cases were identified; 956 (64.3%) patients had neuroinvasive disease, and 101 (6.8%) died.

Dengue Fever: Dengue fever is caused by the dengue virus. Symptoms of dengue fever include high fever, severe headache, joint and muscle pain, rash, and bleeding tendencies. Dengue is common in the U.S. territories of American Samoa, Puerto Rico, and the U.S. Virgin Islands.

La Crosse Encephalitis (LAC): LAC is caused by the La Crosse virus. It primarily affects children and can cause encephalitis with symptoms such as fever, headache, nausea, vomiting, and drowsiness. Outbreaks occur from midwestern states to mid-Atlantic and Southeastern states.

Saint Louis Encephalitis (SLE): SLE is caused by the Saint Louis encephalitis virus. Most outbreaks Most people infected with SLE may not show symptoms, but some may experience fever, headache, dizziness, and, in severe cases, encephalitis. Periodic outbreaks occur year-round in Southern states where weather is temperate and Southwest, Eastern and Central states.

Mosquito and tick prevention

  • Use insect repellent: DEET and other commercially available products have good repellant properties, however it is best to spray on clothing and not directly on skin especially when using on children. If using an essential oil-based repellant, do a patch test by applying to an area of the skin and waiting an hour to make sure there is no reaction. If no reaction (red skin, rash) Use on skin but essential oils must be applied every hour or so for efficacy. Avoid applying to children’s hands, eye area and mouth.

Essential oils that are commonly used as insect repellents:

  • Lemon Eucalyptus Oil: Lemon eucalyptus oil contains a compound which has been found to be as effective as DEET in repelling mosquitoes. The CDC recognizes lemon eucalyptus oil as an effective natural repellent.

Other essential oils with insect repelling properties are: citronella, lavender, peppermint, geranium, cedarwood and tea tree oils.

When using essential oils as repellents, dilute them properly before applying to the skin. Pure essential oils can be irritating to the skin.  Mix the essential oil with a carrier oil, such as coconut oil, jojoba oil, or almond oil, before applying to the skin. Aim for 1-2 drops of essential oil per teaspoon of carrier oil.

Additionally, it’s essential to note that essential oils may not provide as long-lasting protection as commercially available repellents. Reapply them more frequently, especially if you’re in an area with a high concentration of ticks and mosquitoes.

While these studies provide evidence of the repellent properties of essential oils against insects, using essential oils as the sole means of protection in high-risk areas may not be as effective as using EPA-registered insect repellents with proven efficacy.

  • Wear protective clothing: When spending time outdoors in areas where ticks and mosquitoes are common, wear long-sleeved shirts, long pants, and socks to minimize skin exposure.
  • Avoid peak activity times: Mosquitoes are most active during dawn and dusk, while ticks are more active in warm and humid conditions.
  • Perform regular tick checks: thoroughly check your body and clothing for ticks, especially areas like the scalp, behind the ears, under the arms, inside the belly button, around the waist, and between the legs.
  • Shower after outdoor activities: Taking a shower can help wash away ticks and reduce the risk of bites.
  • Use tick prevention methods for your pets to minimize the risk of bringing ticks into your home. Check pets thoroughly before letting them enter your home.
  • Create a tick-safe zone: keep the grass short and remove leaf litter to reduce tick habitats
  • Remove standing water: Mosquitoes breed in standing water, so regularly empty or remove sources of standing water around your home.
  • Stay on marked trails: When hiking or walking in wooded areas, stay on marked trails and avoid walking through tall grass or brush where ticks are more prevalent.

 

- Brooke Lounsbury, RN

Medical Content Writer

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Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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Record Breaking Heat Wave Sears the Country – And its Not Letting Up Anytime Soon

Summer- a time of long, endless days of warm weather that children across the country look forward to when school lets out. Swimming, hiking, bicycling, and even setting up camp and stargazing in the backyard are the stuff that fond memories are made of.

All these fun activities, however, can pose potential illness or danger, especially when its hot outside.

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Heat wave sweeps the country

Record breaking heat was recorded in Miami, Austin and Phoenix over the past few days. Even Portland Oregon, usually known for its cooler weather broke daily records.  You don’t have to have record breaking weather to suffer overexposure to sun and heat. One recent and very heartbreaking story  out of Vancouver was of a one-year-old child that died from heat stroke in a car while the outdoor temperature was only 70-75 degrees. The inside of the car reached 110 degrees.  According to the National Safety Council on average more than 38 children from the ages of 1-15 die from heatstroke, mostly from being in a hot car. July is the month that most of these deaths occur, according to the website.

That quick trip into the store for a quart of milk could prove dangerous, even fatal to a young child left unattended in a vehicle.

Populations most at risk for heat related illnesses
Heat related illnesses can affect anyone but certain populations are more prone than others. These include:

Age: Infants, young children, and elderly individuals are more susceptible to heat related illnesses. Both children and elderly have a reduced ability to regulate body temperature.

High heat exposure: High temperatures for extended periods, especially during a heat wave, can put anyone at risk for heat related illness.

High humidity: When the humidity is high, the body’s ability to cool down through sweating is reduced, increasing the risk of heat-related illnesses, including heat stroke.

Chronic health conditions: Certain medical conditions, such as heart disease, lung disease, obesity, and diabetes, can reduce the body’s ability to handle heat stress, making individuals more susceptible to heat stroke.

Medications: Some medications can interfere with the body’s ability to regulate temperature, leading to heat exhaustion or heat stroke. Take precautions if on any medications. The following is a brief list- check your specific medication for more information:

Anticholinergic drugs: These medications block the action of acetylcholine, a neurotransmitter that plays a role in various bodily functions, including sweating. By reducing sweating, these drugs can hinder the body’s ability to cool down effectively. Examples include certain antihistamines, tricyclic antidepressants, and medications for overactive bladder.

Diuretics: Diuretics, commonly known as water pills, increase urine production, which can lead to dehydration. Dehydration impairs the body’s ability to regulate temperature, making it harder to dissipate heat. Some diuretics cause electrolyte imbalances which can further compromise health.

Beta-blockers: Beta-blockers are used to treat various conditions, including high blood pressure and heart conditions. They can reduce the heart rate and limit the body’s response to heat, potentially interfering with temperature regulation.

Psychotropic medications: Certain medications used to treat mental health conditions, such as antipsychotics and mood stabilizers, can affect the body’s heat regulation mechanisms, leading to increased heat sensitivity. This is an often-overlooked class of drugs. Be sure to check with pharmacist or read side effects of these drugs before heading off into the heat.

Antidepressants: Some antidepressants, especially those that affect serotonin levels, can impact the body’s thermoregulatory systems, potentially causing an increased risk of heat-related issues.

Antihypertensive medications: Some medications used to lower blood pressure, such as alpha-blockers, can impact the body’s response to heat and affect blood flow to the skin.

Alcohol and drug use: Alcohol and certain drugs can impair the body’s ability to regulate temperature and increase the risk of heat stroke.

Physical activity:  Physical activity, particularly in hot and humid conditions, can raise the risk of heat stroke, especially if adequate hydration is not maintained. If not acclimated to the heat this can pose a serious health risk.

Lack of acclimatization: Individuals who are not accustomed to hot weather or are not acclimatized to the heat may be more susceptible to heat stroke. This is especially true for those living in or working in air-conditioned buildings.

Heat exhaustion and heat stroke- know the signs and what to do

Heat exhaustion and heat stroke are two distinct heat-related illnesses, with heat stroke being the more severe condition.

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CDC excerpt on heat exhaustion and heat stroke:

Avoid

When the temperature is very high stay indoors. If you must go outside, dress properly and take breaks often. Know who is at high risk for heat stroke and heat exhaustion.

Tips to Beat the Heat

  • Drink plenty of water! (I will add that electrolyte drinks such as these can replace lost fluids and prevent electrolyte imbalance
  • Check on friends and neighbors at high risk for heat-related illness
  • Find airconditioned places to cool off (shopping malls and libraries)
  • NEVER leave kids or pets in a closed, parked vehicle
  • If you go outside, remember:
    • A hat
    • Sunscreen (spf 15 or higher)
    • Lightweight, light-colored, loose-fitting clothing
    • Water
    • Limit time outdoors. Take breaks often
  • Know who is at high risk:
    • Infants
    • Young children
    • Older adults
    • People with chronic medical conditions

Spot

Know the signs of heat stroke and heat exhaustion.

Heat Stroke

Signs & Symptoms

  • Very high body temperature (above 103°F)
  • Red, hot, and dry skin (no sweating)
  • Rapid, strong pulse
  • Throbbing headache
  • Dizziness
  • Upset stomach
  • Confusion
  • Passing out

Heat Exhaustion

Signs & Symptoms

  • Heavy sweating
  • Paleness
  • Muscle cramps
  • Tiredness
  • Weakness
  • Dizziness
  • Headache
  • Upset stomach or vomiting
  • Fainting

If you see any of these signs, get medical help immediately.

Treat

While waiting for medical attention, you can help someone with heat stroke or heat exhaustion.

Heat Stroke

Move the victim to a shady area or indoors. Do not give the person fluids.

Cool the body by:

  • Placing person in a cool (not cold) bath or shower
  • Spraying with a garden hose
  • Sponging with cool water
  • Fanning

Continue efforts to cool the person until help arrives or his or her body temperature falls below 102°F and stays there.

Heat Exhaustion

Get medical attention if symptoms get worse or last longer than one hour.

Cool the body with:

  • Cool, nonalcoholic beverages
  • Rest
  • A cool (not cold) bath, shower, or sponge bath
  • Moving to an airconditioned room
  • Wearing lightweight clothing

Seek medical help immediately if symptoms are severe or if victim has heat problems or high blood pressure.

Taking just a few precautions will ensure you and your child will have a fun and adventure filled summer.

- Brooke Lounsbury, RN

Medical Content Writer

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Planning a Trip Abroad? Avoid Being Detained(or worse) When Traveling With Your Prescription Medications

The Transportation Safety Association (TSA) reported a record number of air travel over the fourth of July weekend this year, with one day counting over 2.8 million screenings, surpassing even pre pandemic numbers. With travel restrictions lifted, many are taking advantage of travel to domestic and foreign destinations.

Careful planning, research and preparation will make your trip enjoyable and can avoid delays and even being detained (and according to the CDC- fines and possible jail time) from entering a country. International travel medications rules are really not much different than flying cross country. each country has specific rules and regulations, just as each state has its specific aws and rules.  

Tips when traveling with medications

Plan

Each country has its own laws related to medicines. Medicines that are commonly prescribed or available over the counter in the United States might be unlicensed or considered controlled substances in other countries. While rules vary by country, there can be serious consequences if you violate the laws at your destination. (fines or even jail)

Check CDC travelers health website for complete list of countries health advisories and other information regarding permitted medications.

In addition to travel health advisories, the State Department has a list of countries for general advisories (Safety, etc) that you may want to review.

At least one month before your trip, make an appointment with your healthcare provider. Obtain a written list of your medications and what you need them for. This is especially true for injectable items such as EpiPens and prefilled insulin pens. Security in other countries may not be familiar with these devices and may detain and question you. In addition to injectables, any special equipment, such as cpap machine, obtain a note from your care provider as to what the device is and why you need it.

Fill all prescriptions and bring extra. Even with the best executed plan, delays and emergencies happen. Be sure you have extra medication with you on your trip.

Keep medications in their original containers if able and them keep with you. Exemptions to the 3-ounce liquid rule apply to prescription medications. Don’t check in any drugs that you may need in the event that your luggage is lost or delayed.

Check your health insurance- are you covered when in another country? Have a copy of your insurance policy on your phone or in  paper form and keep it with you. If your health insurance policy doesn’t cover you in a foreign land, look into a health insurance policy for the duration of your trip. A quick Google search brought up some reputable insurance companies, such as Blue Cross that offers travel health insurance. Do your research.

If you get sick or need medical attention while abroad, check out this list of embassies that can help you locate medical help. Also, check with  The American Board of Medical Specialists for authoritative reference on physicians abroad.

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Be proactive about possible health emergencies. Have a stock of pain relievers, antihistamines, antidiarrheal, motion sickness, and fever reducing meds along with a basic first aid kit for minor injuries and illnesses. For that added layer of insurance, bring your Jase emergency antibiotics kit. It could save you a trip to a hospital or clinic. (food poisoning, urinary tract infection, infected wound, mosquito borne illness,etc.)

Other health related tips

Avoid drinking water from other countries, this includes water served on airplanes. To avoid waterborne illness, drink only bottled or treated water. If you go to a restaurant and the area is known for questionable water quality, avoid salads and any food rinsed in water along with ice in drinks. After using restroom, use an alcohol-based hand sanitizer with at least 60 percent alcohol. Make it a habit to use sanitizer liberally and often.

Carry electrolyte powder if traveling or exercising in hot and/or humid country. Dehydration can lead to heat exhaustion and even heat stroke. Also, dress appropriately for your outings. Wear broad brimmed hat, long sleeved light cotton shirt and avoid mid-day excursions and activities if hot weather is an issue. Plan trips early in the day,

Insect repellant/mosquito repellent- if in malaria endemic country apply mosquito repellant often and liberally. Doxycycline, one of the Jase emergency antibiotics, is one of the first line drugs that can treat malaria. It is a widely prescribed prophylactic when traveling in maria infested areas.

- Brooke Lounsbury, RN

Medical Content Writer

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Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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Have a Fun and Safe 4th of July by Doing These 2 Things

July 4th is celebrated and remembered by parades, picnics, camping or staying home for a “staycation. Many fond memories of fireworks displays and activities are also part of the 4th  and are longstanding traditions in many communities. Children and adults alike love to set off cones, sparklers, spinners, smoke bombs and more in neighborhood streets once the dark of the evening sets in. Picnics are a popular pastime where the grill is fired up and hot dogs, hamburgers and chicken are cooked. Somehow, food always tastes better when eaten outdoors.

Food and fireworks, the two cornerstones of many community’s 4th  festivities. Play it safe by avoiding foodborne illnesses and firework related injuries.

Fireworks dos and don’ts

(Excerpt from Consumer Product Safety Division)

Fireworks injuries both before, during and after the 4th of July according to the Consumer Product Safety Commission firework injuries increased by 25% from 2006 and 2021. This included 11,500 injuries in 2021. In 2022 firework injuries claimed 11 deaths.

  • Firecrackers accounted for the highest number of injures last year, with 1,300 people injured. Sparklers were also a cause, with 600 injuries in 2022.
  • 73% of injuries occurred in the weeks before or after the Fourth of July.
  • The parts of the body most often injured by fireworks were hands and fingers (an estimated 29 percent of injuries) along with head, face, and ears (an estimated 19 percent); legs (an estimated 19 percent); and eyes (an estimated 16 percent)
  • Burns were the most frequently estimated type of injury, making up 38% of all emergency department-treated fireworks injuries.

Most fireworks injuries and deaths are preventable. CPSC urges consumers to celebrate safely this holiday by following these safety tips:

  • Never allow young children to play with or ignite fireworks, including sparklers. Sparklers burn at temperatures of about 2,000 degrees Fahrenheit—hot enough to melt some metals.
  • Keep a bucket of water or a garden hose handy, in case of fire or other mishap.
  • Make sure fireworks are legal in your area, and only purchase and set off fireworks that are labeled for consumer (not professional) use.
  • Never use fireworks while impaired by alcohol or drugs.

One vivid (and painful) memory I have of a firework injury as a child- I ran into the street to get a sparkler from my dad. I was barefoot and stepped on a discarded sparkler that had been tossed to the ground. I add to the above list- wear proper shoes when using fireworks!

Practice food safety this 4th

No one wants to be sick, especially in the summer. Preventing foodborne illnesses is easy, by taking a few precautions and prior planning.

The following are the 3 most common forms of food poisoning according to the CDC. There are many more listed and can be found here

  1. Norovirus, commonly called the sotomach flu, has no relation to influenza virus is found in fresh fruits and vegetables along with seafood tops the list. Symptoms usually start anywhere from 12-48 hours after eating contaminated food
  2. Salmonella bacteria cause about 1.35 million infections, 26,500 hospitalizations, and 420 deaths in the United States every year. The CDC reports recent outbreaks tied to flour, peanut butter, salami sticks, onions, prepackaged salads, peaches, and ground turkey. Symptoms can start anywhere from 6 hours to 6 days from eating contaminated food.
  3. Clostridium perfringens bacteria are one of the most common causes of food poisoning. CDC estimates that the bacterium causes nearly 1 million foodborne illnesses in the United States every year. Symptoms usually start from 6 to 24 hours after eating contaminated food. Foods commonly linked to C. perfringens food poisoning include: Poultry-chicken and turkey, beef, pork and gravy.

As you can see, foodborne illnesses can take days to develop. You may not even recognize it as such.

Most foodborne illnesses clear up on their own, however symptoms can be life threatening. Dehydration and other complications need to be dealt with as soon as possible if foodborne illness is suspected.

Salmonella, for example, can be treated with an antibiotic if the symptoms are severe. Ciprofloxacin, one of the antibiotics in the Jase Case is recommended to treat severe salmonella poisoning. Having emergency medications such as the Jase Case brings peace of mind.

Preventing foodborne illness

The USDA has a fantastic food keeper app for the safe storage and shelf life of many different foods

No matter what type of food you are preparing the most important first steps are to thoroughly wash hands and prevent cross contamination.

Always wash hands for 20 or more seconds before, during and after handling any food.

Wash hands, utensils, cutting boards after preparing food in hot soapy water. Prevent cross contamination by thoroughly cleaning surfaces in between food items. For instance, if grilling chicken, meat, fish or pork use a separate cutting board to prepare. Store meat, fish, pork and chicken in a separate compartment of refrigerator to prevent juices leaking over other food items. Thoroughly rinse fruits and vegetables under running water. Use separate knives and cutting boards-ones not used in

Meat Handling Safety

Excerpt from USDA site on grilling and storing meat

  • Preheat your grill and scrub the grate with a long-handled brush once the grill has fully preheated. Remnants from the last grill session should scrape off.
  • Remove the meat, poultry or seafood from its container and place on the grill at a safe distance apart. Discard any marinade used to prepare your meat, poultry or seafood.
  • When grilling your foods, make sure you’ve destroyed dangerous bacteria by cooking to the proper internal temperature.
  • Beef, pork, lamb: 145 F with a 3-minute rest.
  • Ground meats: 160 F.
  • All poultry (whole or ground): 165 F.
  • Fish (whole or filet): 145 F.
  • You can’t tell by looking at food whether it is done. Always use a food thermometer to check the internal temperature of your food to determine if it is safe to eat. The thermometer should be inserted into the thickest part of the meat and poultry, through the side of burgers and thin filets of fish, for the most accurate temperature reading.
  • Make sure to pack up any leftovers and refrigerate them within two hours. In hot weather (above 90 F), refrigerate within one hour.

Above all, We at Jase Medical wish you all a fun and safe 4th!

- Brooke Lounsbury, RN

Medical Content Writer

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Men: Lose the Stigma, Regain Your Health

The stigma that surrounds mental health, especially when it comes to men has created a vacuum of silence. With all the awareness of mental health and services nowadays, men still don’t seek help in this arena.

Societal norms of masculinity, embarrassment and shame are some of the reasons men are less likely to seek help. Many view seeking help as a sign of weakness, and continue to try to cope with depression, anxiety and feelings of hopelessness on their own. Terms such as “unmanly” or “weak” are hold an undercurrent of negative connotation of what it means to be a man. In general, many men tend to hide their feelings from their family, putting on a false front that nothing is wrong but inside angst and inability to cope with these feelings can lead to destructive and unhealthy behavior.

Unhealthy ways of dealing with stress lead to physical and emotional destruction

Job pressure (or unemployed), stressful family relations, and social isolation, if not dealt with in a healthy manner can lead to serious health problems.  The buildup of stress hormones – the fight or flight mechanism that is designed to charge your muscles and entire nervous system with the energy to flee or fight a perceived danger can turn on itself if you aren’t able to effectively deal with the situation or have a physical outlet for all the stored-up energy. This mechanism was lifesaving back when life’s stressors were tied to survival- a bear attack, natural disasters that required rescue of a loved one or even hunting. In today’s modern world, these real life dangers and scenarios are not part of our daily lives. Stress nowadays is usually tied to our sedentary lifestyle. We ae unable to flee or physically fight the opponent. Because of this new ways of coping have to take place. If not, built up stress can lead to heart disease, cancer and even suicide. It is a widely known fact that stress,-or how you deal with it- is the leading cause of heart disease and cancer, which are the top two causes of death in men.

The fight or flight response to stress that isn’t dealt with can lead to anger outbursts, self-destructive behavior, feelings of helplessness, anxiety, depression and isolation from friends and family. Lack of exercise, unhealthy diet, alcohol, and substance abuse can snowball into more depression (alcohol is a depressant).

This same fight or flight response is responsible for the majority of deaths in men- increased cortisol levels from untreated stress, along with decreased immune function set the stage for the two most common causes of death in men- heart disease and cancer. If there is no outlet for stress, the body’s stored up adrenaline will literally take your body hostage.

Make your health a priority.

3 steps towards effectively dealing with stress

  1. Acknowledge your stress. If you haven’t already, take time out to figure out what is bothering you. Seek counselling or a trusted friend/ relative to confide in. There may be multiple stressors in your life. Stress can be anything- from long commutes in traffic, demanding work situations, demands- both reasonable and unreasonable from family and friends to an unexpected health crisis. Along with counselors, friends, and trusted family members to confide in, many find keeping a journal a good way to identify and keep track of events that trigger stress response.
  2. Plan. Make that counselling appointment or schedule time to talk with a trusted friend or family member and follow through. Many times, excuses and commitments get in the way of doing this. Schedule time as if it was an appointment- which it is-n appointment towards health and wellbeing. Make or keep doctors’ appointments. This is especially important if you haven’t seen your care provider for a while. High blood pressure is known as the silent killer. Many times, there are no symptoms until a fatal heart attack hits. Lifesaving medications may be prescribed to treat high blood pressure or other stress related diseases.

3. Once you have identified the stressor(s), remove the stress from your life. If you are unable to change the situation, find healthy ways to cope with it. Channel the excess energy through physical activity by joining a gym, running, hiking or a hobby that brings you enjoy. Maintain a healthy diet. Cut out alcohol if you are currently using it to cope with life’s stressors. Join an AA meeting if alcohol abuse is a problem. Meditation, deep breathing and refocusing can go a long way toward stress reduction. In addition, make sure you keep up with your annual doctor’s appointments. Your doctor may prescribe medication-either short term or long term to help cope with stress. In addition, some diseases go undiagnosed that can cause depression such as diabetes.

Life has become challenging in ways our ancestors never dreamed. Our world is constantly changing-more so in recent years than at any other time in history. It is easy to put off self-care while putting out life’s fires. However, by neglecting your own needs you set could be setting yourself up for long term health crises.

- Brooke Lounsbury, RN

Medical Content Writer

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Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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