Useful Info (Original Patient Education) JASE Medical - Page 6

Tips for Getting Our Kids to Live Their Healthiest Lives

Kids are superb little copycats; let’s give them some positive things to mimic.

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Healthy kids, Happy Families: Empowering Children for Lifelong Wellness 

Before they start making their own decisions, kids will begin copying ours. So the more health conscious examples we set, the happier and healthier we’ll both be. But, in a world of sugary treats and screen time, getting them on board with healthy habits can at times feel like a battle.

It’s also important to educate them about health. Teach your child about the importance of good nutrition, physical activity, hygiene, and other aspects of health. Help them understand how their choices will impact their well-being.

Here are some tips to help your little ones embrace a super healthy lifestyle, all while having fun!

 

Fueling Your Little Superheros:

 

  • Lead by example. If they see you making healthy choices, they’re more likely to follow suit. Fill your pantry with fruits, veggies, and whole and natural foods – cut out the sugary snacks.
  • Make mealtime a family adventure. Get your kids involved in grocery shopping and preparing meals. Let them pick out colorful fruits and veggies, and encourage them to help with age-appropriate tasks like washing produce or stirring ingredients.
  • Spice it up! Don’t be afraid to experiment with new recipes. Involve your kids in the process and let them choose healthy ingredients they’re curious about.
  • Presentation is key! Make healthy food fun and visually appealing. Cut sandwiches into fun shapes, arrange fruit kebabs, or create “power plate” dinners with different colored sections.
  • Limit (or eliminate) sugary drinks. Instead encourage hydration. Water should be the go-to beverage. Invest in a fun reusable water bottle and make staying hydrated a game.

Unleashing the Inner Athlete:

 

  • Find the fun! Focus on activities your child enjoys, whether it’s dancing, playing tag, swimming, or riding a bike. Explore local parks, playgrounds, or join a recreational sports team.
  • Make it a family affair! Go for walks, hikes, or bike rides together. Active family time creates lasting memories and sets a great example.
  • Limit screen time. Set clear guidelines for screen time and encourage active alternatives.
  • Get creative! Turn household chores into mini-workouts. Time yourselves doing chores like cleaning their room or raking leaves. The winner gets bragging rights (or an extra bedtime story!).

Resting Up for Adventure:

 

  • Establish a bedtime routine. This could include a warm bath, reading a book, or quiet cuddle time. Keep electronics off for at least an hour before bed to promote quality sleep.
  • Create a sleep-conducive environment. Make sure their room is dark, quiet, and cool.
  • Set the example in your house. Put them to bed, and go to bed early too. Practice good sleep hygiene yourself, by avoiding screens before bed and establishing a consistent sleep schedule for the whole family.

Remember:

 

  • Be patient and positive. Building healthy habits takes time and encouragement. Celebrate small victories and focus on progress, not perfection.
  • Make it a team effort. Work with your partner, caregivers, and even your child’s school to reinforce healthy habits.
  • Encourage Positive Body Image. Help your child develop a healthy body image by emphasizing the importance of being healthy and strong, rather than focusing on appearance.
  • Celebrate Progress. Praise your Childs efforts toward healthier choices. Celebrate small victories and encourage them to keep going.
  • Focus on the fun! Keep things positive and lighthearted.

 

Healthy Routines = Healthy Results

When healthy living feels like an adventure, your child is more likely to stick with it.

By implementing these tips, you can help your child develop a love for healthy living that sets them on the path to a happy and healthy life!

Just as our children will mimic our daily behaviors – both good and bad – they will want to partake in healthy activities if they see us living our best lives too. Just as we care for them, we should care for ourselves.

Sometimes life will go ways we haven’t intended, and the volatility of children’s lives and their penchant for the unpredictable will mean they increase these chances. Having emergency medications on hand for ourselves and for our kids is a key point in any plan for whole family.

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Disasters and Disease: An Increased Risk of Pneumonia

Natural events are unpredictable, preparedness is not.

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You can’t know what may happen next, but you can know your family is prepared.

With disasters and disease on the rise globally, there is no time like today, to prepare for tomorrow. From recent supply chain disruptions and prescription drug shortages, to natural disasters and human caused catastrophes, this has been a record year already. Are you prepared for what may happen next?

 

Just in the past few months:

 

  • A cargo ship took out a bridge in Baltimore, causing a ripple effect of supply chain disruptions.
  • Cases of measles – once thought to be eradicated – are steadily rising at a rate greater than last year.
  • The bird flu is back and is now infecting humans.
  • The FDA has been forced to backpedal on claims it made about Ivermectin in recent years.
  • Just yesterday the CDC issued a warning about an alarming growth in cases of a rare bacterial infection that is also now more deadly than previously thought.
  • A tragic earthquake in Taiwan that took the lives of 10 people, trapped hundreds more, also damaged 7 area hospitals.
  • And according DOD and NIH reports, upwards of 90% of our prescription drugs or their active ingredients come from foreign suppliers.

The cause for concern:

Both natural and man-made disasters can cause changes in your immediate environment and/or your daily routine significant enough to make you susceptible to an infection that could cause any number of illnesses, including a likelihood of contagious pneumonia.

Cases of Pneumonia can be caused by either a bacterial, viral or fungal infection. They can be easily spread though close proximity to an infected individual, who may be coughing or sneezing, or through contact with a contaminated surface such as a door handle or countertop.  However to mitigate this, antibiotics are usually prescribed when bacterial pneumonia is suspected. Fortunately, once an infected person begins an antibiotic regimen their contagiousness decreases. So the sooner you get on antibiotics for pneumonia, the better.

 

Here are just some of the ways disasters can cause an increase in susceptibility to Pneumonia:

 

  • Increased Exposure to Germs: Disasters can damage sewage systems and contaminate water supplies with floodwater or debris. This contaminated water can harbor bacteria, viruses, and even fungi that cause pneumonia. People may unknowingly ingest these germs while drinking contaminated water or inhaling aerosolized droplets during clean-up activities.
  • Weakened Immune Systems: Disasters can lead to crowded living conditions in shelters, which can increase the spread of respiratory illnesses like the flu or common cold. These viral infections can irritate and weaken the lungs, making them more susceptible to secondary bacterial infections that turn into pneumonia.
  • Poor Air Quality: Dust from collapsed buildings, smoke from fires, and mold growth in damp environments after floods can all contribute to air pollution. Inhaling these irritants damages the lining of the lungs, making them more vulnerable to infection.
  • Difficulties with Hygiene and Sanitation:  Disruptions to basic services after a disaster can make it difficult to maintain proper hygiene practices like handwashing. This can increase the spread of germs that cause pneumonia.
  • Underlying Health Conditions:  The stress and physical strain of a disaster can worsen existing chronic health conditions like asthma or heart disease. People with these conditions are already more susceptible to pneumonia, and disasters can exacerbate these vulnerabilities.

 

Conclusion and Solution:

Azithromycin (Z-Pack) is the most commonly prescribed and effective medication for most cases of Pneumonia. Just last year there was a shortage of Azithromycin due to increased global demand, inadequate production and geopolitical tensions which resulted in price increases. It is also used in the treatment of bronchitis, and other infections of the ears, lungs skin and throat. This is why Z-Pack is one of our core included medications in our Jase Case.

Through either a surge in demand or physical damage to facilities, both local events outside of our control, and natural disasters can affect critical infrastructure and cause interruptions in our access to healthcare facilities and pharmacies. The only way to have the peace of mind of knowing you are protected from medical emergencies is by having your own stock of emergency prescriptions.

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National Doctor’s Day: A Celebration Of Care

On this day we recognize the contributions of doctors to our health, our lives, and our communities. 

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National Doctor’s Day: A Day We Acknowledge The Vital Roles Doctors Play In Our Lives

National Doctor’s Day is a day dedicated to recognizing the contributions of physicians to individual lives and communities. It’s a day to express gratitude for their dedication, expertise, and compassion in caring for the sick and promoting good health.

It was first celebrated in Georgia in 1933 by the wife of Dr. Charles B. Almond, a family medical doctor. Mrs. Almond wanted to show appreciation for the work doctors do, and sought to have a day dedicated to honoring them. The chosen date of March 30th commemorates the anniversary of the first use of general anesthesia in surgery by Dr. Crawford Long in 1842.

National Doctor’s Day is an important opportunity to acknowledge the vital role doctors play in our lives. They undertake years of training and sacrifice to acquire the knowledge and skills necessary to diagnose and treat illnesses, alleviate suffering, and improve the quality of life for their patients.

It’s a day to remember the countless hours they spend caring for the sick – often at the expense of their own personal time and well-being. And a day to celebrate their triumphs and recognize the challenges they face in a constantly evolving healthcare landscape.

 

Celebrations

  • Hospitals, clinics, and medical organizations often hold events or offer special gifts and tokens of appreciation to doctors on this day.
  • Patients and families can express their gratitude through handwritten notes, cards, gifts, or even taking the time to share positive experiences about their doctors online.

 

 

About Our Founder: Dr. Shawn Rowland

Back in 2018, Dr. Rowland, working as a family physician, encountered the harsh realities of medication shortages firsthand, and saw how they affected patient care.

This experience ignited a fire in him, driving him to find a sustainable solution.

His research revealed a shocking truth – over 95% of medication ingredients are manufactured in China and India, leaving the global supply chain vulnerable.

Determined to make a difference, Dr. Rowland set out and pioneered a new path for the pharmaceutical industry, Jase Medical, aiming to revolutionize emergency medication access for all.

His mission was clear: to ensure everyone could have access to vital medications safely, despite supply chain disruptions.

 

A Vision For Better Healthcare

Jase Medical has become a hub of innovation, constantly finding new ways to help everyone be better prepared medically for the unexpected.

Dr. Rowland’s visionary spirit has inspired us all at Jase Medical to push the boundaries of what’s possible in healthcare.

“The fragile supply chain, coupled with escalating geopolitical tensions leading to pharmaceutical shortages and an increasingly limited supply of healthcare providers, is why Jase Medical exists.”

As Jase Medical continues to grow and evolve, it remains a beacon of hope and preparedness in an unpredictable world. The company’s journey thus far is a story of resilience, innovation, and an unwavering commitment to serving the community.

With its eyes set on the future, Jase Medical is not just responding to the challenges of today but is actively shaping the landscape of healthcare preparedness for tomorrow. And we are just getting started!” – Dr. Rowland.

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Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

Measles Cases On The Rise In The U.S.

Why a conquered disease is back, and what we can do. 

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The Measles Resurgence: A Call For Health Preparedness

Measles, a highly contagious and potentially deadly disease – once relegated to history books – is making a disturbing comeback in the United States. According to a recent report by the Centers for Disease Control and Prevention (CDC): the number of measles cases in the U.S. has already surpassed the total for all of 2023.

This surge highlights the need for prioritizing preventive measures to safeguard our health, especially in the face of unexpected outbreaks. About 20% of cases result in the need for hospitalization, and 1 out of 20 children with measles also gets Pneumonia – highlighting the critical need to have antibiotics for Pneumonia on hand should your child become affected.

 

The Contagious Nature of Measles

The highly contagious nature of measles further complicates the situation.The virus can linger in the air for hours after an infected person coughs or sneezes, making transmission incredibly easy. This means people can contract measles by breathing in the virus or by touching a contaminated surface, and then touching their face.

Measles is one of the most contagious viruses known to humans. Approximately 90% of people who are not immune and are in close contact with an infected person will contract the virus. This high level of transmission is a main reason why measles can spread so quickly in communities.

Understanding just how contagious measles is makes it important for individuals to take steps to protect themselves and others. Practicing good hygiene, such as washing your hands frequently and thoroughly, and covering coughs and sneezes can help mitigate the spread of measles and other diseases.

 

Real-World Consequences: The Chicago Outbreak

The recent measles outbreak in Chicago, exemplifies the real-world consequences of this phenomenon. Public health officials are scrambling to contain the outbreak, highlighting the potential for widespread illness and the strain such outbreaks place on healthcare systems.

 

Beyond Measles: Preparing for the Unexpected

The measles resurgence is just one example of how unexpected health threats can emerge. As we navigate a globalized world with increased travel and interconnectedness, the potential for new and unforeseen outbreaks becomes more likely. By prioritizing prevention, strengthening public health infrastructure, and promoting a culture of awareness and preparedness, we can better face these challenges and protect our collective well-being.

 

 

Action before illness

 With the never-ending nature of unexpected health threats, you can take certain measures into your own hands. One way to take control of your health today is by having an array of emergency medications on hand at home, should the need arise.

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

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Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

5 Ways to Prepare For Medical Emergencies

With relentlessly busy lives, in a world as volatile as ours, you never quite know what may happen tomorrow.

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Being as prepared as possible is the only way to safeguard your family against preventable mishaps during an unpreventable emergency. Remember, emergencies come in all shapes and sizes, so the more diverse ways in which you prepare, the better.

 

Here are 5 things every family should do to medically prepare for the unknowns ahead:

  1. Create a Family Emergency Plan – and not just have a plan in place, but regularly go through and practice that plan, and amend it as needed. Ready.GOV has a thorough page on making an effective plan here. Remember your family may not be together when the emergency takes place, so the immediate priority in that plan should be instructions for establishing communication, and convening with all members of your family. However, it should also be addressed in that plan whether to shelter in place, or rendezvous at a predetermined location. Only about 40% of American households have a plan in place, be sure to count yourselves among them. 
  2. Keep Up-To-Date and Accurate Medical Records For All Members of The Family – this includes a list of daily medications each member is on, and other special requirements such as dietary restrictions, known allergies, conditions, disabilities or mental health needs, and any necessary treatments for those conditions. Our Jase Daily prescription supply can ensure you are never without the medications you need. Order your Jase Daily here!
  3. Put Together an Emergency Kit – A comprehensive emergency kit should go beyond just having a first aid kit and a cellphone. Your emergency kit should – at a minimum – include basic things such as: 
    • Water
    • Food
    • Flashlight (with extra batteries)
    • Dust/Contaminant Masks
    • Soap, Hand Sanitizer, and Disinfectant Wipes
    • Cash or Travelers Checks
    • Copies of Important Documents
    • Cell Phone and Chargers/Cables
    • A thorough First Aid Kit including Over-The-Counter Drugs
    • Extra Supplies of Prescriptions for all members of the Family

Emergencies are traumatic and stressful even when your family is prepared and rehearsed, but they can become deadly if you are without access to life-dependent medications. Get our free 72hr kit guide below:

4. Education – Learn basic first aid, CPR, symptom identification for medical conditions within the family, various survival skills, alternate methods of local travel, alternate methods of communication and staying informed on local, and national events. Follow your local news outlets and local law enforcement on social media as this will usually be the most up to the minute source of information, and instruction. Knowledge is your most powerful tool in an emergency. Having a plan and having a kit are great, but only if you know how to utilize them. Consider taking classes as a family unit. There are both local and online classes tailored to Family Preparedness that you can all complete together so no one has any knowledge gaps and everyone knows what to do, and who will do what.

5. Build A Community Beyond Your Immediate Family – there’s a reason they say there’s strength in numbers. Allocating tasks, and having additional people can help make a common goal more easily achievable. Everyone can be a resource in some capacity. Join local groups online, reach out to neighbors, attend community meetings, and have discussions. If these local meetings or groups don’t exist, create them and foster collaboration! The CDC has some great tips on building community here. If everyone works together, everyone can get through the emergency together.

 

Tomorrow may be too late

Emergency Preparedness is an ongoing, dynamic task of planning, organizing, training, equipping, and evaluating. It may sound daunting, but the payoff of knowing your family is ready, is well worth the price of admission. Many aspects of an emergency can be life threatening, but the only one you can assuredly combat is making sure you have access to your prescription medications. Order your Jase Case today!

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

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Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!

Massive Cyberattack Takes Down Pharmacies Worldwide

Next time we may not be so lucky.

United Health group learned Wednesday of a cyber security threat  that had accessed some of their information technology systems. Change Healthcare, one of the nation’s largest health-care technology companies and a subsidiary of United Health group reported a network interruption that included systems used by pharmacies to file coverage claims with health insurers. Change Healthcare first noticed the “cyber security issue” Wednesday morning affecting the East Coast.

United Health group said Thursday that the situation has been isolated and is working diligently to restore systems and resume normal operations as soon as possible. According to an email, when the cybersecurity issue was identified, they took immediate action to disconnect systems to prevent further impact.

United Health group has launched a new website to provide updates as information comes available.

There is no publicly available report on the origin or nature of the cybersecurity issue.

All military pharmacies and some retail pharmacies affected.

The Naval Hospital Camp Pendelton posted on X (formerly Twitter):

“Due to an ongoing enterprise-wide issue, all Camp Pendleton and associated pharmacies are unable to process any prescription claims. We are only able to assist patients with emergency and urgent prescriptions from hospital providers at this time. Please visit our website for info.”

The website states:

“On Feb. 21, Change Healthcare disconnected their systems to protect patient information. This is impacting all military pharmacies worldwide and some retail pharmacies nationally.

 Naval Hospital Camp Pendleton and associated pharmacies will provide outpatient prescriptions through a manual procedure until this issue is resolved. Priority will be given to urgent prescriptions followed by routine prescriptions as manning and resources allow.”

As of this writing, there are no updates.

Walgreens, CVS minimally affected.

Rhode Island -based CVS pharmacy reported some of their business operations were affected but there was no indication their systems had been compromised.

“We’re continuing to fill prescriptions, but in certain cases we are not able to process insurance claims, which our business continuity plan is addressing to ensure patients continue to have access to their medications,” the company said in a statement to the Star Tribune.

Walgreens has faced “no real impact,” Marty Maloney, a senior manager for media relations said in an email.

“Our pharmacy operations, and the vast majority of prescriptions are not being impacted by this third-party issue,” he said. Walgreens said it would work to fill delayed prescriptions quickly.

A wake-up call

Order your Jase Daily  prescriptions today. This one-year supply of your medications will buffer the effects of the next cyberattack. Be sure to order all the medications you need for all your family members. You never know when the next cyberattack will hit. And once it hits, it could be months before systems are functioning and prescription refills will be processed. It’s not a matter of if, but when.

jase daily learn

- Brooke Lounsbury, RN

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Allergy Season and the Risk of Respiratory Infections

Allergy Season and the Risk of Respiratory Infections

Don't let allergies turn into something more serious!It’s that time of year. The weather is lovely, the flowers are in bloom, the birds are chirping, and the tissues are flying? Summer’s around the corner, and Spring is certainly in the air, but so are the allergens....

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read more
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read more

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!