butyrate - JASE Medical

The Power of Probiotics

Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. They can also be found in soil.

Probiotics may contain a variety of microorganisms. The most common are bacteria that belong to groups called Lactobacillus and Bifidobacterium. Other bacteria may also be used as probiotics, as are some yeasts such as Saccharomyces boulardii.

It is estimated our bodies house an estimated 100 trillion “good” bacteria, many of which reside in our gut. These bacteria are essential for our survival. They play an enormous role in our overall health.

A review of the many documented health benefits include:

  • A review titled “Effect of Probiotics on Central Nervous System Functions in Animals and Humans: A Systematic Review” concluded that common strains of probiotic bacteria found in some fermented foods “showed efficacy in improving psychiatric disorder-related behaviors including anxiety, depression, autism spectrum disorder (ASD), obsessive-compulsive disorder, and memory abilities, including spatial and non-spatial memory.” They also concluded that certain probiotics could affect the gut brain interaction, from the vagus nerve, aka as the “traveling nerve”. This nerve originates at the brainstem and travels to almost every organ of your body. It is a part of the autonomic nervous system. Many of the strains of probiotic bacteria used in the research can be found in active culture yogurt and lacto fermented vegetables. There are probiotic supplements on the market, however the most concentrated form is in foods.
  • Improves glycemic control
  • Lowers inflammation
  • Improves immune function
  • Manufacture of vitamin K2- This vitamin, not to be confused with vitamin K1 which is responsible for blood to clot, k2 is a powerful transporter of calcium from the bloodstream and into the bones and teeth and prevents calcification of arteries and in kidneys. It is found most abundantly in natto, a fermented product. Other sources include cheese, beef liver, chicken, butter, sauerkraut.
  • Butyrate is a naturally occurring short chain fatty acid found in the lower intestine and is used by the lining of the intestine as an energy source. It is found in kefir, yogurt, sauerkraut, breast milk, apple cider vinegar and resistant starches- cooked and cooled rice, potatoes, oats, etc. Butyrate also:
  1. Helps stabilize blood sugar levels
  2. Protects brain from diseases like Alzheimer’s and Parkinson’s
  3. Protects against cancer
  4. Can help prevent obesity
  • Saccharomyces boulardii, a probiotic found in supplement form and in fermented foods is commonly used in treatment of childhood rotaviral diarrhea and diarrhea resulting from antibiotic use. The brand Florastor is the most common probiotic used.
  • Kombucha, a fizzy drink made from tea, sugar and a scoby (symbiotic culture of bacteria and yeast) provides B vitamins and acetic acid, which kills pathogenic bacteria.

A word about prebiotics

Prebiotics are a type of dietary fiber that promote the growth of healthy bacteria in your gut. While probiotics are live bacteria that provide health benefits, prebiotics act as food for probiotics and help them survive and thrive. Examples are fiber from fermented foods, whole grains, bananas, greens, onions, garlic, avocados and artichokes.

Foods highest in prebiotic fiber are chicory root, garlic and dandelion.

- Brooke Lounsbury

Medical Content Writer

Lifesaving Medications

Everyone should be empowered to care for themselves and their loved ones during the unexpected.

Recent Posts

Keeping you informed and safe.

Planning a Cruise?

Planning a Cruise?

Be sure to pack these Jase add-ons An outbreak of vomiting and diarrhea has been reported on the luxury cruise ship, the Queen Victoria. As of last count, at least 154 people have taken ill since the ship set sail in early January. The number of passengers on board...

A Rare Case of the Plague Was Found in Oregon

A Rare Case of the Plague Was Found in Oregon

Could you be next?Early this week an Oregon resident was diagnosed with bubonic plague. This is the first diagnosed case in nearly a decade. It is believed the person contracted the disease from their cat. Cats that hunt rodents can become infected and spread the...

Join Our Newsletter

Our mission is to help you be more medically prepared. Join our newsletter and follow us on social media for health and safety tips each week!