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Keep Those New Years Resolutions by Doing This
The 6 Ps to SuccessAccording to a October 2023 Forbes Health survey of New Years resolutions that 62% of the general population felt pressured to make New Years resolutions. Fitness (48%), finances (38%), improved mental health (36%) and losing weight (34%) were the...
Avoid A Holiday Heart Attack By doing This
Heart attacks are highest December 25th, avoid being a statistic.Holidays can be a time of connecting with loved ones that you don’t normally connect with. It is also the time when strained relationships magnify because of family get togethers. Either way, holidays...
Want to live longer? Change your thoughts
The holidays are meant to be a joyous time shared with friends, family, and coworkers. However, many things can take a toll on your emotional health. Job loss or job insecurity, financial woes, loss of health or a loved one can cause depression, anxiety, and feelings...
Are They Telling Us Everything? Probably Not
If it weren’t for the fact there was so much conflicting information before the Covid-19 pandemic, it would be easier to believe the CDC, WHO, Chinese health authorities and other health professionals that White Lung Syndrome is really nothing to worry about. It...
Pandemic 2.0 On the Horizon?
As we settle into cooler weather, holiday festivities and travel, there is a looming cloud that may quickly dampen our holiday spirit. An outbreak, which started August of this year in China called “White Lung Syndrome” has overwhelmed hospitals and prompted Chinese...
These Days are The Most Deadly for Heart Attacks
(Heart healthy hacks series)According to the American Heart Association. the 3 deadliest days in the calendar year for cardiac deaths are: in first place, December 25th, second is December 26th and third deadliest is January 1st . There are several possible reasons...